Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
The leading sports brand Nike has introduced new features in its popular Nike Run Club app, focused on the safety and preparation of runners. The new capabilities include local weather forecasts before training and…
Health and fitness
A new study reveals that the combination of bioimpedance and inertial (IMU) sensors significantly improves the accuracy of fitness exercise…
Health and fitness
New scientific research reveals numerous vulnerabilities in popular Android fitness applications, including inadequate encryption, excessive…
Health and fitness
Dumbbell squats are a multi-joint strength exercise targeting the quadriceps. They require good balance and proper technique to avoid knee injury.…
Health and fitness
This exercise, known as "Leg Raises from Lying Position", focuses on strengthening the abdominal muscles. It is suitable for beginners and can be…
Health and fitness
The experts propose specific guidelines for proper technique in the bench press, including a stable grip, controlled movement, full range of motion,…
Health and fitness
The choice of the most suitable time for physical activity depends on the individual goals and preferences of each person. Morning, afternoon, and…
Health and fitness
The deadlift is a complex, multi-joint exercise widely used in powerlifting, fitness, and CrossFit. It works on key muscle groups such as the back,…
Health and fitness
Michelle Obama, the former First Lady of the United States, has joined as a co-founder of the company PLEZi Nutrition, which offers healthy drinks…
Health and fitness
Cholesterol, although perceived as harmful, is actually a vital molecule without which the brain, hormonal balance, and cellular defense cannot…
Health and fitness
The ideal workout length depends on your body, rest, diet, and training goals. There’s no one-size-fits-all — listen to your body and train smart.
