Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Sleep - the Key to an Active Life and Combating Burnout
A new 2025 study reveals the link between sleep, physical activity, and climate change. Quality sleep (6-7 hours) is a key factor for work performance and health.
Smoking Among Students: Concerning Data and Future Health Threats
A new study reveals high levels of smoking among students in Bulgaria, with girls leading in tobacco use. A round table discussion addresses concerning trends, passive smoking, economic consequences, and the potential impact of future measures.
Hot as a Sauna: Why 95 Degrees Could Be Your New Best Friend (And Not Just for Relaxation)
Saunas are heating up in popularity! Discover the health benefits, relaxation, and steamy moments they offer. Learn about the effects on blood pressure, inflammation, and mood. Check it out!
Amblyopia and Visual Impairments in Children: Trends and Solutions
The National Symposium "Neuro-ophthalmology - Theory and Practice" discussed the increasing cases of visual impairments in children, emphasizing amblyopia, hypermetropia, and astigmatism. The focus is on prevention and modern approaches to vision care.
Sleepiness and chronic fatigue as a risk factor: statistics, advice and real road safety solutions
Insufficient sleep causes up to 20% of serious accidents in Europe. Experts recommend 7–9 hours of sleep, regular breaks during long drives, a balanced diet and intelligent prevention systems.
Strong Solar Flare: Magnetic Storm Threatens Health
A strong solar flare is expected today, which will trigger a magnetic storm with a Kp index of 5. The storm may affect health, especially in children and people with high blood pressure. Be careful!
Immunizations: RSV vaccine for pregnant women and chickenpox
Bulgaria is about to change its immunization schedule, including an RSV vaccine for pregnant women and a mandatory chickenpox vaccine. The project is under public discussion and foresees free RSV immunization.
Autumn depression in Bulgaria: a growing problem and modern methods for overcoming it
Up to 18% of Bulgarians experience autumn depression or anxiety. Doctors recommend exercise, more light, group activities and consultation with a specialist.
Movember Bulgaria: Free Check-ups for Men's Health
Movember Bulgaria 2025 offers free consultations with psychologists and urologists. The campaign, organized by the "Tomorrow" Foundation, aims to encourage men to take care of their health through preventative measures.
Breast Cancer: Troubling Statistics and Prevention
4492 Bulgarian women have been diagnosed with breast cancer. There is an increase in cases among young women. Dr. Spiridonov calls for self-examination and early diagnosis to combat cancer.
Corporate Health – Relaxation, Sports Diaries and Prevention in the Focus of Employers
Companies are introducing programs for relaxation, group workouts, sports diaries and preventive medical examinations – a new standard for the health and engagement of employees.
Mental Health 2026: Digital Therapy, Global Challenges, and Social Evolution
Mental health emerges as a major priority of the new decade – AI therapies, telemedicine, and large-scale programs transform support and prevention.
World Mental Health Day 2025: Access to Crisis Services
World Mental Health Day in 2025 highlights access to psychiatric care during disasters and emergencies. Statistics show a significant risk of mental disorders following crises, therefore efforts are needed to ensure services.
Fitness and Health: Digital Workouts, Wellness Innovations, and New Initiatives in Bulgaria
Bulgaria is seeing a boom in online fitness programs, the integration of wellness in the workplace, and campaigns for mass prophylaxis and smart physical activity.
Diet for the Planet's Health: Saves Lives and the Climate
A study in The Guardian shows that a diet rich in plant-based foods can save thousands of lives. It reduces emissions from the food system, which is key to combating climate change. Need for global action.