Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Five Superfoods for Healthy Kidneys, Backed by Science
Blueberries, salmon, kale, red peppers, and cauliflower enhance kidney function and protect against diseases.
Record Heat in Bulgaria: How Climate Affects Our Health in August 2025?
On August 15, 2025, Bulgaria is in the grip of extreme heat. What does this mean for our health and how can we protect ourselves from the risks of high temperatures?
Microbiome – the Hidden Power Behind Healthy and Beautiful Skin
The skin microbiome changes the way we care for ourselves: how the environment, stress, and cosmetics affect our natural defense and which innovations lead to visible results.
COVID-19 cases slightly increasing, but situation is under control
Chief Health Inspector Assoc. Prof. Kunchev reports a slight increase in COVID-19 cases in Bulgaria, but emphasizes that levels are significantly lower than last year.
New MedicinePrice app provides transparency in drug prices
The Ministry of Health has introduced a mobile application MedicinePrice, which provides up-to-date information on drug prices in Bulgaria before the introduction of the euro.
Varna Becomes a Leader in Surgical Medicine with Modernized Operating Rooms
Varna marks significant progress in medical infrastructure – seven key operating rooms have been completely renovated with next-generation technologies. This makes the city an attractive center for doctors, patients, and students.
Bulgaria Becomes a Leader in Healthy Longevity: 68.6 Years of Active Life
Bulgarians rank third in Europe for years spent in good health. How do traditions, nature, and reforms extend active life in the country?
A new profession "Aroma Services" will start in a Bulgarian college from 2026
The Ministry of Education is preparing a state standard for aromatherapy specialists with two-year training and fourth professional degree.
Revolution in Fitness: A Technological Approach to Active Aging in Bulgaria
Innovative rehabilitation programs are changing the perception of physical activity among adults by combining modern technologies and a personalized approach to health.
Free Sports Lessons for Children in Burgas: Health and Movement during the Summer
The Municipality of Burgas is launching the fourth stage of an innovative program for children aged 5 to 12, offering free sports activities in swimming, football, and tennis during August 2025.
MOVE Week 2025: National Sports Marathon for Health and Activity
A large-scale national campaign is launched, aimed at promoting physical activity among all age groups through innovative and accessible sports initiatives across the country.
Revolutionary Methodology Prevents Athletes from Injuries in Varna
Innovative Sports Center "FitPro" presents a unique approach to injury prevention through modern technologies and personalized movement analysis.
Revolutionary Study: 10-Minute Workouts with Powerful Heart Effects
A scientific study reveals that short, intense exercises can offer identical cardiological benefits as traditional 30-minute workouts, changing the understanding of physical activity.
Yoga in the Open Air: Summer Boom of Wellness Practices in Bulgaria 2025
Urban parks and beaches are turning into popular locations for yoga activities, with the number of practitioners increasing by an impressive 30% compared to previous seasons.
Revolution in Health: Young Generations Are Transforming the Wellness Industry
A global study reveals a drastic change in health attitudes among millennials and Gen Z, focusing on digital solutions and personalized well-being care.