Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Free consultations for diabetes patients at UMHAT Burgas due to insulin discontinuation
UMHAT Burgas offers free consultations for patients using Actrapid, Insulatard, and Mixtard insulins, which are being withdrawn from the market. See how to switch to a new therapy safely.
Summer 2026 under extreme heat: how to protect your health
The abnormal heat during summer 2026 is already leading to overheating, dehydration, and the exacerbation of chronic diseases. Doctors and international organizations provide clear, proven recommendations on how to reduce risks and survive the heat more safely.
New in eHealth: How to detect fake check-ups with "Public Control"?
The Ministry of Health is introducing the "Public Control" feature in the "eHealth" application. Learn how citizens will be able to report unrealistic medical activities and entries in their records.
Alarming statistics: Every third child in Bulgaria is overweight
More than 300,000 Bulgarian children are overweight. Experts at the Second National Congress on Obesity are discussing strategies to tackle the crisis and the role of early prevention.
Alarming statistics: 2 million Bulgarians are overweight
A new study by "Trend" reveals that 37% of Bulgarians are overweight, and nearly 60% of weight loss attempts fail. See the dangerous consequences.
Hidden Danger: Why Himalayan salt threatens thyroid health?
Every second pregnant woman in Bulgaria suffers from iodine deficiency due to the rejection of iodized salt. Learn how to recognize the symptoms of thyroid diseases.
Magnetic storms from May 19 to the end of June: forecasts and protective measures
Several periods of increased geomagnetic activity are expected from May 19 to the end of June. 2026 is among the most "stormy" in recent years, which is why experts recommend paying more attention to health and technology, and following specific precautionary measures.
HIV/AIDS: A new section in "eHealth" and an anti-stigma campaign
The Ministry of Health is launching an HIV section in "eHealth". Learn how the virus is transmitted, where to get tested for free, and how to fight stigma.
Minister Katya Ivkova: Healthcare professionals are the most valuable resource in the system
Health Minister Katya Ivkova emphasized sustainable solutions and the recruitment of young professionals during the National Healthcare Conference.
UCL study: art slows aging as effectively as exercise
A British study shows that reading, music, and museum visits are linked to slower biological aging – an effect comparable to that of regular physical activity.
How to stop the war with food and start getting along with it
We do not divide food into "good" and "bad" – we focus on frequency and quantity, adding beneficial things, and having at least one mindful, screen-free meal every day.
Small steps versus big promises: how to build habits without violence
Why "70% of the plan, but regularly" works better than a perfect start and a quick burnout. A scientific look at small steps, habits, and realistic changes.
Self-care Week a minimum program that doesn't turn your life upside down
An easy "self-care Week": 3 days of walking, 2 days of light strength training, 1 day of stretching, and one small conscious healthy habit every day.
New government programs: Free flu vaccines for children and home patronage care
The government has adopted national programs for vaccinating children against the flu and providing patronage care for pregnant women and infants. Learn about the scope and new developments in healthcare.
Vitamin D at the seaside: is a deficiency possible along the Bulgarian Black Sea coast?
Vitamin D deficiency remains a real risk even for people on the Bulgarian Black Sea coast. Doctors recommend monitoring levels, reasonable sun exposure, and targeted supplementation during the spring and summer of 2026.