Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
Experts from the Military Medical Academy (VMA) warn about the dangers of fentanyl. How the drug works, why the antidote is more difficult to administer, and the scale of its spread in Bulgaria.
Health and fitness
The Military Medical Academy has launched a new online platform for booking check-ups under the NHIF. See how to organize your visit to a specialist…
Health and fitness
The Ministry of Health reports 502 cases of measles in the country by the end of July, primarily among children. Learn everything about the symptoms,…
Health and fitness
Bulgaria lacks up-to-date data on breastfeeding practices, UNICEF and WHO warn. Discover why early support and investments in maternal health are…
Health and fitness
UMHAT Burgas offers free consultations for patients using Actrapid, Insulatard, and Mixtard insulins, which are being withdrawn from the market. See…
Health and fitness
The abnormal heat during summer 2026 is already leading to overheating, dehydration, and the exacerbation of chronic diseases. Doctors and…
Health and fitness
The Ministry of Health is introducing the "Public Control" feature in the "eHealth" application. Learn how citizens will be able to report…
Health and fitness
More than 300,000 Bulgarian children are overweight. Experts at the Second National Congress on Obesity are discussing strategies to tackle the…
Health and fitness
A new study by "Trend" reveals that 37% of Bulgarians are overweight, and nearly 60% of weight loss attempts fail. See the dangerous consequences.
Health and fitness
Every second pregnant woman in Bulgaria suffers from iodine deficiency due to the rejection of iodized salt. Learn how to recognize the symptoms of…
Health and fitness
Several periods of increased geomagnetic activity are expected from May 19 to the end of June. 2026 is among the most "stormy" in recent years, which…
Health and fitness
The Ministry of Health is launching an HIV section in "eHealth". Learn how the virus is transmitted, where to get tested for free, and how to fight…
Health and fitness
Health Minister Katya Ivkova emphasized sustainable solutions and the recruitment of young professionals during the National Healthcare Conference.
Health and fitness
A British study shows that reading, music, and museum visits are linked to slower biological aging – an effect comparable to that of regular physical…
Health and fitness
We do not divide food into "good" and "bad" – we focus on frequency and quantity, adding beneficial things, and having at least one mindful,…
