Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
New psychohygiene: digital detox and hormones – a fad or the next level of self-care?
Less screen time, more sleep and a quieter nervous system - "digital detox" promises wonders. But what does science say about stress, hormones and real self-care?
Burning Waste is Forbidden: Why It's Harmful and How to Protect Your Health
Burning waste in residential areas, especially when heating with solid fuel, is dangerous for health and the environment. The article explains the harms of air pollution and gives advice on proper heating.
Winter Workout: How to Make the Cold Your Ally
Advice from a fitness trainer on outdoor workouts during the winter. Warm-up, appropriate clothing, proper breathing and nutrition. Attention to body signals and recovery.
10,000 Steps – Myth or Path to Health?
Myth or Path to Health? We reveal the truth about 10,000 steps a day. Learn how many steps are enough, the benefits of walking, and how to walk consciously for better health.
Epilepsy: Main Symptoms, Treatment, and What to Do During a Seizure
Epilepsy is a common neurological disorder. The article discusses the symptoms, treatment, and what to do during an epileptic seizure, according to information from the Ministry of Health.
Flu in Bulgaria: How to avoid getting sick and strengthen immunity
The 2025/2026 flu season is peaking in Bulgaria. What measures do health authorities recommend and how can we reduce the risk and strengthen our immunity with daily habits?
Sport as a lifestyle: how to get into the regime in winter when we want to stay under the blanket
Winter steals motivation for sports, but that's when movement is most needed. Practical advice on how to start and endure the regime without overexerting ourselves.
Yoga in Bulgaria: From Physical Exercises to Corporate Strategy?
The yoga industry in Bulgaria is thriving! The articles examine its growth, success factors (atmosphere, personal approach), integration into business, pricing, and online formats. Future trends are also discussed.
HPV Coalition: New Social Media Campaign for HPV Prevention
The HPV Coalition continues last year's campaign for the prevention of human papillomavirus (HPV), focusing on social media. The goal is to raise awareness and promote vaccination.
Sleep - the Key to an Active Life and Combating Burnout
A new 2025 study reveals the link between sleep, physical activity, and climate change. Quality sleep (6-7 hours) is a key factor for work performance and health.
Smoking Among Students: Concerning Data and Future Health Threats
A new study reveals high levels of smoking among students in Bulgaria, with girls leading in tobacco use. A round table discussion addresses concerning trends, passive smoking, economic consequences, and the potential impact of future measures.
Hot as a Sauna: Why 95 Degrees Could Be Your New Best Friend (And Not Just for Relaxation)
Saunas are heating up in popularity! Discover the health benefits, relaxation, and steamy moments they offer. Learn about the effects on blood pressure, inflammation, and mood. Check it out!
Amblyopia and Visual Impairments in Children: Trends and Solutions
The National Symposium "Neuro-ophthalmology - Theory and Practice" discussed the increasing cases of visual impairments in children, emphasizing amblyopia, hypermetropia, and astigmatism. The focus is on prevention and modern approaches to vision care.
Sleepiness and chronic fatigue as a risk factor: statistics, advice and real road safety solutions
Insufficient sleep causes up to 20% of serious accidents in Europe. Experts recommend 7–9 hours of sleep, regular breaks during long drives, a balanced diet and intelligent prevention systems.
Strong Solar Flare: Magnetic Storm Threatens Health
A strong solar flare is expected today, which will trigger a magnetic storm with a Kp index of 5. The storm may affect health, especially in children and people with high blood pressure. Be careful!