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Atanasovsko Lake Lion's Head Rock – Ropotamo St. Peter Island St. Ivan Island St. Anastasia Island Upcoming repair activities on the water supply system on Odrin Street in Turnovo Burgas and India discussed cooperation in the field of technology, culture and education. Atanasovsko Lake Lion's Head Rock – Ropotamo St. Peter Island St. Ivan Island St. Anastasia Island Upcoming repair activities on the water supply system on Odrin Street in Turnovo Burgas and India discussed cooperation in the field of technology, culture and education.
24.05.2025 • 01:02
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Health and fitness

Tips, news, and practices for healthy living, physical activity, and mental well-being.

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Key role of cholesterol for the health and functions of the organism
Health and fitness

Key role of cholesterol for the health and functions of the organism

Cholesterol, although perceived as harmful, is actually a vital molecule without which the brain, hormonal balance, and cellular defense cannot function. Although associated with fats, cholesterol has nothing to do with the development of cellulite or obesity, and performs many useful functions in the body.

20.05.2025 admin_user
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How Long Should a Workout Last? The Truth About 45, 60, and 90 Minutes
Health and fitness

How Long Should a Workout Last? The Truth About 45, 60, and 90 Minutes

The ideal workout length depends on your body, rest, diet, and training goals. There’s no one-size-fits-all — listen to your body and train smart.

15.05.2025
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