The optimal time for workouts - from early hours to late evening

When it comes to sports, there is no universal "best" time for training. The choice depends on the personal goals and preferences of each person. However, scientific research provides valuable guidance on the effectiveness of different time intervals during the day.

Morning workouts can be particularly effective for fat burning, as cortisol (the stress hormone) levels are usually lower in the early hours. They also boost energy and mood for the whole day, and are ideal for people who wake up early and are most productive in the morning.

On the other hand, research shows that the period between 2:00 pm and 6:00 pm is the optimal time for building muscle strength and mass. Body temperature and muscle activity are higher in the afternoon, which reduces the risk of injuries. Many people also feel a surge of energy after lunch, making this time suitable for more intense workouts.

Evening workouts offer their own advantages, such as relaxation and preparation for easier sleep. They can also stimulate the production of testosterone, important for muscle growth. Evening hours are ideal for people who feel stronger and more productive at the end of the day.

Ultimately, the most important thing is to choose a time when you can train regularly and with enjoyment. This is the key to achieving your goals and improving your health.