Effective abdominal tightening exercise: Leg raises from a lying position

The exercise "Leg Lift from Lying" is performed by first lying on your back with your legs extended on the floor. Place your hands under your lower back to support your lower back. While exhaling, raise your legs up, tightening your abdominal muscles. When you reach the maximum contraction, slowly return your legs to the starting position. Repeat the exercise the desired number of times.

For the most effective execution, it is important to exhale sharply and strongly, as if blowing out a candle. At the peak of tension, hold for a second to better activate the abdominal muscles. If you feel discomfort or pain in the lower back, it is recommended to choose another exercise that does not put as much strain on the lower back. Do not place your hands under your head, as this creates unnecessary tension on the neck.

The exercise "Leg Lift from Lying" is suitable for beginners, is aimed at the abdominal muscles, and can be performed without additional equipment.