Lifestyle

News and features about fashion, food, personal stories, and modern living.

Намерени: 646 новини
Magnetic storms from May 19 to the end of June: forecasts and protective measures
Lifestyle

Magnetic storms from May 19 to the end of June: forecasts and protective measures

Several periods of increased geomagnetic activity are expected from May 19 to the end of June. 2026 is among the most "stormy" in recent years, which is why experts recommend paying more attention to health and technology, and following specific precautionary measures.

19.05.2026 Емилия Найденова
2451
Bears are not monsters: why human behavior increases risk in the mountains
Lifestyle

Bears are not monsters: why human behavior increases risk in the mountains

The tragedy on Vitosha has once again drawn attention to encounters between humans and bears. Experts remind that the animals are not "bloodthirsty predators" – the risk often comes from human error and underestimating the wilderness.

18.05.2026
6 958 156
HIV/AIDS: A new section in "eHealth" and an anti-stigma campaign
Lifestyle

HIV/AIDS: A new section in "eHealth" and an anti-stigma campaign

The Ministry of Health is launching an HIV section in "eHealth". Learn how the virus is transmitted, where to get tested for free, and how to fight stigma.

15.05.2026
5 994 117
Minister Katya Ivkova: Healthcare professionals are the most valuable resource in the system
Lifestyle

Minister Katya Ivkova: Healthcare professionals are the most valuable resource in the system

Health Minister Katya Ivkova emphasized sustainable solutions and the recruitment of young professionals during the National Healthcare Conference.

15.05.2026
5 488 144
UCL study: art slows aging as effectively as exercise
Lifestyle

UCL study: art slows aging as effectively as exercise

A British study shows that reading, music, and museum visits are linked to slower biological aging – an effect comparable to that of regular physical activity.

14.05.2026
2 469 85
Gen Z is reshaping the rules in the office, and companies are forced to adapt
Lifestyle

Gen Z is reshaping the rules in the office, and companies are forced to adapt

Gen Z isn't chasing a "job for life," but rather balance, freedom, and meaning. The new generation is rewriting the office rules—from working hours to values—and businesses are being forced to change.

12.05.2026
6 342 120
Work rituals for productivity: small habits, big effect
Lifestyle

Work rituals for productivity: small habits, big effect

Light daily rituals without fanaticism: a task list instead of morning email, short breaks without a phone every 60–90 minutes, and a 5-minute "closing the day" routine for less chaos and more focus.

12.05.2026
2 670 78
How to stop the war with food and start getting along with it
Lifestyle

How to stop the war with food and start getting along with it

We do not divide food into "good" and "bad" – we focus on frequency and quantity, adding beneficial things, and having at least one mindful, screen-free meal every day.

12.05.2026
4 450 118
Patriarch Daniil held a prayer service for healthcare workers at the St. Alexander Nevsky Cathedral
Lifestyle

Patriarch Daniil held a prayer service for healthcare workers at the St. Alexander Nevsky Cathedral

On the occasion of International Nurses Day, the Bulgarian Orthodox Church offered prayerful support for medical professionals and expressed concern regarding staffing shortages.

12.05.2026
8 165 147
Small steps versus big promises: how to build habits without violence
Lifestyle

Small steps versus big promises: how to build habits without violence

Why "70% of the plan, but regularly" works better than a perfect start and a quick burnout. A scientific look at small steps, habits, and realistic changes.

11.05.2026
3 468 87
AI in everyday life: assistant or risk? How to maintain reasonable boundaries
Lifestyle

AI in everyday life: assistant or risk? How to maintain reasonable boundaries

"AI bots" are already writing texts, giving advice, and influencing our decisions. What are the real benefits and risks, and how can we avoid harming ourselves while using them every day?

11.05.2026
2 911 89
Self-care Week a minimum program that doesn't turn your life upside down
Lifestyle

Self-care Week a minimum program that doesn't turn your life upside down

An easy "self-care Week": 3 days of walking, 2 days of light strength training, 1 day of stretching, and one small conscious healthy habit every day.

11.05.2026
6 755 138
New government programs: Free flu vaccines for children and home patronage care
Lifestyle

New government programs: Free flu vaccines for children and home patronage care

The government has adopted national programs for vaccinating children against the flu and providing patronage care for pregnant women and infants. Learn about the scope and new developments in healthcare.

07.05.2026
4 406 119
Small joys, big survival: how daily rituals protect our psyche
Lifestyle

Small joys, big survival: how daily rituals protect our psyche

Not the abstract "love yourself," but the concrete little joys – a favorite mug, a short walk, music, a morning ritual – become a personal survival system when the world is unstable.

07.05.2026
4 192 118
Vitamin D at the seaside: is a deficiency possible along the Bulgarian Black Sea coast?
Lifestyle

Vitamin D at the seaside: is a deficiency possible along the Bulgarian Black Sea coast?

Vitamin D deficiency remains a real risk even for people on the Bulgarian Black Sea coast. Doctors recommend monitoring levels, reasonable sun exposure, and targeted supplementation during the spring and summer of 2026.

07.05.2026
2 434 80