Cooking
Recipes, tips, and inspiration for home cooking, traditional dishes, and modern flavors.
The Probiotic Miracle: Bulgarian Yogurt - A Healthy Shield Against Diseases
Scientific research reveals the powerful potential of traditional Bulgarian yogurt as a natural source of beneficial bacteria that improve digestion, immunity, and overall well-being of the body.
Savory: The Bulgarian Spice with Revolutionary Health Benefits
A scientific study reveals the exceptional potential of savory as a natural source of antioxidants and a metabolism stimulator, with growing importance for Bulgarian agriculture and food industry.
Revolution in the Dairy Market: Strict Rules for Labeling and Quality
A new regulation, which came into effect in April 2025, introduces unprecedented requirements for the production and labeling of dairy products, aimed at maximum transparency and protection of consumer interests.
The Ministry of Agriculture proposes limiting the water content in brine cheese.
The Ministry of Agriculture is introducing a draft for a new standard that limits the maximum water content in brine cheese to 65%. The goal is to prevent the production of low-quality imitations that add water instead of a real product, and to protect local producers from unfair competition.
Bulgarian yogurt and cheese are conquering schools
By 2025, over 12 Bulgarian producers receive certificates for "Bulgarian yogurt" and "White brine cheese" with Protected Designation of Origin (PDO). These products will be supplied to schools and kindergartens, ensuring 100% Bulgarian raw materials and a minimum of 80% local feed.
The Bulgarian cuisine adapts: recipes for classic dishes with less fat
Culinary bloggers and food websites present new recipes for popular Bulgarian dishes such as moussaka and sarmi, which retain the traditional taste but use less fat and more vegetables. This initiative aims to offer healthy alternatives without compromising the authenticity of the local culinary culture.
Sour milk - a centuries-old tradition and superfood for health
The Bulgarian yogurt is establishing itself as one of the five main superfoods in the national cuisine. It is rich in probiotics, calcium and vitamins, with proven benefits for the immune system, digestion and bone health. The product has a millennia-long history, and in 1905 the specific bacterium Lactobacillus bulgaricus, which determines its distinctive taste, was identified.
The secrets of the perfect toast: How to achieve a crisp crust and a melted center
Preparing the perfect toast requires attention to detail - from choosing the bread to the technique of spreading and toasting. The article reveals five key steps that anyone can follow to enjoy a delicious and crispy toast at home.
Adana kebab in a modern homemade version
Presented is an original recipe for the classic Turkish Adana kebab, adapted for homemade grilling. The recipe includes detailed instructions for preparing the spicy meat mixture, shaping the kebabs, and their baking, as well as suggestions for suitable side dishes and accompanying dishes.
Mother's secrets in homemade cheese
Homemade sirnitsi are a classic Bulgarian dish, prepared with love and family recipes. The key to their delicious texture lies in the fresh cheese, but also in another special ingredient - a mother's care and concern.
Classic American Pancakes with Honey
Soft and fluffy pancakes — a perfect breakfast for the whole family. Best served with honey and nuts.
Why the Feeling of Fullness Is Always Delayed
Your body signals satiety with a delay — which makes it easy to overeat if you eat too quickly.