Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Bulgaria Becomes a Leader in Healthy Longevity: 68.6 Years of Active Life
Bulgarians rank third in Europe for years spent in good health. How do traditions, nature, and reforms extend active life in the country?
A new profession "Aroma Services" will start in a Bulgarian college from 2026
The Ministry of Education is preparing a state standard for aromatherapy specialists with two-year training and fourth professional degree.
Revolution in Fitness: A Technological Approach to Active Aging in Bulgaria
Innovative rehabilitation programs are changing the perception of physical activity among adults by combining modern technologies and a personalized approach to health.
Free Sports Lessons for Children in Burgas: Health and Movement during the Summer
The Municipality of Burgas is launching the fourth stage of an innovative program for children aged 5 to 12, offering free sports activities in swimming, football, and tennis during August 2025.
MOVE Week 2025: National Sports Marathon for Health and Activity
A large-scale national campaign is launched, aimed at promoting physical activity among all age groups through innovative and accessible sports initiatives across the country.
Revolutionary Methodology Prevents Athletes from Injuries in Varna
Innovative Sports Center "FitPro" presents a unique approach to injury prevention through modern technologies and personalized movement analysis.
Revolutionary Study: 10-Minute Workouts with Powerful Heart Effects
A scientific study reveals that short, intense exercises can offer identical cardiological benefits as traditional 30-minute workouts, changing the understanding of physical activity.
Yoga in the Open Air: Summer Boom of Wellness Practices in Bulgaria 2025
Urban parks and beaches are turning into popular locations for yoga activities, with the number of practitioners increasing by an impressive 30% compared to previous seasons.
Revolution in Health: Young Generations Are Transforming the Wellness Industry
A global study reveals a drastic change in health attitudes among millennials and Gen Z, focusing on digital solutions and personalized well-being care.
An Innovative Health Festival Unites Communities in the Name of Well-being
A large-scale health and educational initiative has been launched in Bulgaria, covering various cities and promoting a holistic approach to personal development through accessible and free events.
Revolution in the Fitness Industry: Hybrid Workouts and Wellness Innovations
A European analysis reveals drastic changes in the fitness center model, with an emphasis on digital solutions, short workouts, and recovery zones that transform the consumer experience.
5-Minute Home Workout: A Revolution in Fitness for Busy People
A European scientific study reveals the incredible benefits of a short daily bodyweight workout that improves physical and mental fitness with minimal time investment.
Running - A Scientific Key to Biological Rejuvenation by 12 Years
A revolutionary study reveals how 75 minutes of weekly physical activity can slow down cellular aging and improve the body's biological age.
Physical Activity After 50: The Key to a Longer and Healthier Life
A large-scale study reveals the potential of physical exercises to reduce mortality even among people who start exercising later in life.
7000 Steps Daily: A Revolutionary Approach to Life Extension
A scientific study reveals an unexpected result about the impact of daily physical activity on human health and life expectancy.