Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
At a discussion dedicated to World Hemophilia Day, doctors and patients called for early and accurate diagnosis of von Willebrand disease, highlighting the importance of combating this most common bleeding disorder.…
Health and fitness
Bloomberg reporter Derek Wallbank prepared for the Paris Marathon with a six-month program entirely crafted in dialogue with ChatGPT, lost 9 kg and…
Health and fitness
After weeks of fasting, the body is more sensitive to fatty, heavy, and sweet foods. It is important not to "catch up" in one evening, but to…
Health and fitness
A 16-year study shows that higher vitamin D in midlife is associated with less tau protein buildup in the brain years later. The data reinforce the…
Health and fitness
In youth, sport is often for figure and attractiveness, and after 40–50 years, the focus shifts to health, longevity and quality of life. Data show…
Health and fitness
Sleeve gastrectomy is increasingly highlighted by specialists as a real chance for people who have spent years battling excess weight without lasting…
Health and fitness
At 92, Sofia Lauren maintains physical and mental health through calisthenics. She sees training as a philosophy of life.
Health and fitness
The constant news flow and "doomscrolling" increase anxiety, helplessness and the feeling of losing control over life. Psychologists warn that…
Health and fitness
The clock change in Bulgaria affects sleep, the cardiovascular system and productivity. Doctors recommend gradual adaptation, good sleep hygiene and…
Health and fitness
High blood pressure is a major problem in Bulgaria, with half of the population not adhering to prescribed treatment. Doctors are calling for a…
Health and fitness
In recent years, more and more companies are looking for ways to unite their teams outside the framework of traditional office team building. A…
Health and fitness
Sleep disorders affect up to 30% of people worldwide. Prof. Ivan Staykov and Assoc. Prof. Pencho Kolev discuss the importance of good sleep, the…
Health and fitness
"I'm just tired" has become a mantra for an entire generation - from office workers to parents and students. This is not a character trait, but a…
Health and fitness
Spring brings more light – and more viruses and fatigue. How can we support our immunity with normal, delicious food and a few key vitamins, without…
Health and fitness
Radoslava Todorova-Rory reveals the secrets of an active life and longevity. A hybrid approach: movement, nutrition, sleep, and social interaction.…
