Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
A global study reveals a drastic change in health attitudes among millennials and Gen Z, focusing on digital solutions and personalized well-being care.
Health and fitness
A large-scale health and educational initiative has been launched in Bulgaria, covering various cities and promoting a holistic approach to personal…
Health and fitness
A European analysis reveals drastic changes in the fitness center model, with an emphasis on digital solutions, short workouts, and recovery zones…
Health and fitness
A European scientific study reveals the incredible benefits of a short daily bodyweight workout that improves physical and mental fitness with…
Health and fitness
A revolutionary study reveals how 75 minutes of weekly physical activity can slow down cellular aging and improve the body's biological age.
Health and fitness
A large-scale study reveals the potential of physical exercises to reduce mortality even among people who start exercising later in life.
Health and fitness
A scientific study reveals an unexpected result about the impact of daily physical activity on human health and life expectancy.
Health and fitness
The new Apple Watch function promises personalized and discreet fitness support through an innovative AI assistant that analyzes and motivates users.
Health and fitness
An innovative "Mallathon" project transforms malls into free sports routes, offering an alternative for physical activity during hot summer months.
Health and fitness
The National Assembly is considering three draft laws to increase the salaries of medical professionals, which have received support from various…
Health and fitness
Climate scientists are sounding the alarm about a critical temperature threshold of 44°C, which requires special precautionary measures for sports…
Health and fitness
A scientific study reveals potential benefits of heat treatments as an alternative to traditional physical exercises, focusing on improving metabolic…
Health and fitness
A scientific study reveals the impressive benefits of regular saunas, which can be compared to the beneficial effects of moderate physical exercise…
Health and fitness
The Hollywood fitness scene is experiencing a metamorphosis with the emergence of protein products that are sparking expert discussions about their…
Health and fitness
A revolutionary study reveals how targeted high-intensity workouts can turn back the biological clock, significantly extending the cellular life of…
