Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
The dead lift: A comprehensive strength exercise with numerous variations
The deadlift is a complex, multi-joint exercise widely used in powerlifting, fitness, and CrossFit. It works on key muscle groups such as the back, legs, and glutes, improving the strength, endurance, and posture of the performer. The text discusses the different techniques and variations of the deadlift, as well as recommendations for proper weight dosing.
The former first lady Michelle Obama launched a company for healthy children's products.
Michelle Obama, the former First Lady of the United States, has joined as a co-founder of the company PLEZi Nutrition, which offers healthy drinks and foods for children. This is a continuation of her efforts to combat childhood obesity, which began during her husband's presidency.
Key role of cholesterol for the health and functions of the organism
Cholesterol, although perceived as harmful, is actually a vital molecule without which the brain, hormonal balance, and cellular defense cannot function. Although associated with fats, cholesterol has nothing to do with the development of cellulite or obesity, and performs many useful functions in the body.
How Long Should a Workout Last? The Truth About 45, 60, and 90 Minutes
The ideal workout length depends on your body, rest, diet, and training goals. There’s no one-size-fits-all — listen to your body and train smart.