Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Revolutionary Study: 10-Minute Workouts with Powerful Heart Effects
A scientific study reveals that short, intense exercises can offer identical cardiological benefits as traditional 30-minute workouts, changing the understanding of physical activity.
Yoga in the Open Air: Summer Boom of Wellness Practices in Bulgaria 2025
Urban parks and beaches are turning into popular locations for yoga activities, with the number of practitioners increasing by an impressive 30% compared to previous seasons.
Revolution in Health: Young Generations Are Transforming the Wellness Industry
A global study reveals a drastic change in health attitudes among millennials and Gen Z, focusing on digital solutions and personalized well-being care.
An Innovative Health Festival Unites Communities in the Name of Well-being
A large-scale health and educational initiative has been launched in Bulgaria, covering various cities and promoting a holistic approach to personal development through accessible and free events.
Revolution in the Fitness Industry: Hybrid Workouts and Wellness Innovations
A European analysis reveals drastic changes in the fitness center model, with an emphasis on digital solutions, short workouts, and recovery zones that transform the consumer experience.
5-Minute Home Workout: A Revolution in Fitness for Busy People
A European scientific study reveals the incredible benefits of a short daily bodyweight workout that improves physical and mental fitness with minimal time investment.
Running - A Scientific Key to Biological Rejuvenation by 12 Years
A revolutionary study reveals how 75 minutes of weekly physical activity can slow down cellular aging and improve the body's biological age.
Physical Activity After 50: The Key to a Longer and Healthier Life
A large-scale study reveals the potential of physical exercises to reduce mortality even among people who start exercising later in life.
7000 Steps Daily: A Revolutionary Approach to Life Extension
A scientific study reveals an unexpected result about the impact of daily physical activity on human health and life expectancy.
Apple Watch with a revolutionary AI trainer: Workout Buddy arrives with watchOS 26
The new Apple Watch function promises personalized and discreet fitness support through an innovative AI assistant that analyzes and motivates users.
Dubai launches a revolutionary fitness program in shopping centers
An innovative "Mallathon" project transforms malls into free sports routes, offering an alternative for physical activity during hot summer months.
Parliamentary breakthrough: Medical salaries to increase through new legislative initiatives
The National Assembly is considering three draft laws to increase the salaries of medical professionals, which have received support from various political formations and could come into effect from the beginning of 2026.
Dangerous Heat Attacks Bulgaria: Expert Recommendations for Physical Activity in Extreme Temperatures
Climate scientists are sounding the alarm about a critical temperature threshold of 44°C, which requires special precautionary measures for sports and outdoor activities during the summer season.
Heat Therapies: A Revolutionary Method for Health with Limited Physical Activity
A scientific study reveals potential benefits of heat treatments as an alternative to traditional physical exercises, focusing on improving metabolic processes and overall health condition.
Finnish Sauna - A Natural Method for Improving Health and Longevity
A scientific study reveals the impressive benefits of regular saunas, which can be compared to the beneficial effects of moderate physical exercise on the human body.