Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
A study in The Guardian shows that a diet rich in plant-based foods can save thousands of lives. It reduces emissions from the food system, which is key to combating climate change. Need for global action.
Health and fitness
Blueberries, salmon, kale, red peppers, and cauliflower enhance kidney function and protect against diseases.
Health and fitness
On August 15, 2025, Bulgaria is in the grip of extreme heat. What does this mean for our health and how can we protect ourselves from the risks of…
Health and fitness
The skin microbiome changes the way we care for ourselves: how the environment, stress, and cosmetics affect our natural defense and which…
Health and fitness
Chief Health Inspector Assoc. Prof. Kunchev reports a slight increase in COVID-19 cases in Bulgaria, but emphasizes that levels are significantly…
Health and fitness
The Ministry of Health has introduced a mobile application MedicinePrice, which provides up-to-date information on drug prices in Bulgaria before the…
Health and fitness
Varna marks significant progress in medical infrastructure – seven key operating rooms have been completely renovated with next-generation…
Health and fitness
Bulgarians rank third in Europe for years spent in good health. How do traditions, nature, and reforms extend active life in the country?
Health and fitness
The Ministry of Education is preparing a state standard for aromatherapy specialists with two-year training and fourth professional degree.
Health and fitness
Innovative rehabilitation programs are changing the perception of physical activity among adults by combining modern technologies and a personalized…
Health and fitness
The Municipality of Burgas is launching the fourth stage of an innovative program for children aged 5 to 12, offering free sports activities in…
Health and fitness
A large-scale national campaign is launched, aimed at promoting physical activity among all age groups through innovative and accessible sports…
Health and fitness
Innovative Sports Center "FitPro" presents a unique approach to injury prevention through modern technologies and personalized movement analysis.
Health and fitness
A scientific study reveals that short, intense exercises can offer identical cardiological benefits as traditional 30-minute workouts, changing the…
Health and fitness
Urban parks and beaches are turning into popular locations for yoga activities, with the number of practitioners increasing by an impressive 30%…
