Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Sunny Sport: A Revolution in Immunity and Health
A scientific study reveals the impressive benefits of physical activity in nature, demonstrating how open spaces can improve health by naturally increasing vitamin D.
Yoga: A Revolutionary Method for Improving Heart Health
A large-scale scientific study reveals the impressive benefits of regular yoga practice on the cardiovascular system and inflammatory processes in the body, offering an alternative approach to preventing chronic diseases.
A Brief Walk: A Revolutionary Method for Combating Mental Stress
A large-scale scientific study reveals an unexpected way to prevent depressive conditions, demonstrating the potential of minimal physical activity to improve mental well-being.
Dance - A Revolutionary Method for Improving the Health of Adults
A German scientific study reveals the impressive benefits of dance activities for people over 65 years old, demonstrating significant potential for improving cognitive abilities and physical coordination.
Morning Workouts: A Revolution in Metabolic Health and Sleep Quality
A scientific study reveals groundbreaking discoveries about the impact of physical activity on the human body, demonstrating categorical advantages of morning exercises over evening ones.
Revolutionary study reveals the power of moderate physical exertion
A large-scale European study reveals the impressive benefits of regular physical activity, demonstrating a drastic reduction in cardiovascular disease risk among the adult population.
Physical activity - key to better cognitive development in children
A large-scale scientific study reveals a direct link between regular sports activities and improved mental abilities in adolescents, proving the importance of physical activity for intellectual growth.
Strava and Nike Run/Training Club unite efforts for more comprehensive fitness analysis
The leading platform for tracking physical activity, Strava, has announced integration with the popular Nike Run Club and Nike Training Club applications. The new functionality allows users to synchronize their workouts between the two ecosystems, expanding the possibilities for data analysis and sharing achievements within the active Strava community.
The Nike Run Club App Update Improves Runner Safety and Preparation
The leading sports brand Nike has introduced new features in its popular Nike Run Club app, focused on the safety and preparation of runners. The new capabilities include local weather forecasts before training and sharing real-time location during running.
Innovative technology improves the accuracy of fitness tracking
A new study reveals that the combination of bioimpedance and inertial (IMU) sensors significantly improves the accuracy of fitness exercise recognition. The results show that the system with the two sensors achieves an impressive 89.57% accuracy, offering new opportunities for more personalized and effective fitness devices and applications.
Mobile fitness apps pose serious privacy risks
New scientific research reveals numerous vulnerabilities in popular Android fitness applications, including inadequate encryption, excessive communication with third parties, and the potential for theft of personal data. The authors call for stricter control and adherence to modern security standards to restore user trust.
Squat with Dumbbells
Dumbbell squats are a multi-joint strength exercise targeting the quadriceps. They require good balance and proper technique to avoid knee injury. The exercise can be performed by beginners, following specific execution recommendations.
Effective abdominal tightening exercise: Leg raises from a lying position
This exercise, known as "Leg Raises from Lying Position", focuses on strengthening the abdominal muscles. It is suitable for beginners and can be performed without additional equipment.
Key tips for safe and effective execution of leg press
The experts propose specific guidelines for proper technique in the bench press, including a stable grip, controlled movement, full range of motion, and a stable body. These recommendations help to avoid common mistakes and achieve maximum effectiveness of the exercise.
The optimal time for workouts - from early hours to late evening
The choice of the most suitable time for physical activity depends on the individual goals and preferences of each person. Morning, afternoon, and evening workouts have different benefits, such as the period between 2:00 PM and 8:00 PM being the most effective for building muscle mass.