Record Heat in Bulgaria: How Climate Affects Our Health in August 2025?

Temperatures Reach New Levels

On August 15, 2025, temperatures in Bulgaria exceed 36 degrees in the plains and 29 degrees along the Black Sea coast, with seawater up to 27 degrees. Summer brings a vacation mood, but extreme heat creates serious health risks for all age groups.

Causes of the Heat Wave

• Global warming and frequent climate anomalies;
• Lack of precipitation, increased pollution and urbanization;
• Fine particulate matter in the air – an additional health risk;

Consequences and Risks

• Dehydration – leads to fatigue, headache, weakness and potential heat stroke;
• Cardiovascular risks – for people with high blood pressure, diabetes and chronic diseases;
• All people are vulnerable, but children and the elderly the most;
• Physical and mental effects – irritability, increased risk of incidents and low concentration;

Recommendations for a Safe Summer

• Plan activities early morning or late evening – avoid sports between 12:00 and 17:00;
• Wear light and loose clothing, a hat, use sunscreen;
• Stay hydrated regularly – drink water in small sips, avoid alcohol and carbonated drinks;
• Monitor the weather forecast and react at the first signs of indisposition;

Conclusion

Record heat is a challenge for the health and daily life of Bulgarians. Responsible care, awareness and adaptation are key to more easily getting through summer heat, while hoping for a more moderate climate in the coming days.