Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
Euro Istanbul Clinic offers all-inclusive packages for hair transplantation, plastic surgery, dentistry, weight loss and eye surgery in Istanbul with a 5-star hotel, transfers and a translator for Bulgarian patients.
Health and fitness
From "it will pass with tea and rakia" to self-medication with a full home pharmacy – Bulgarians massively postpone check-ups, endure pain, and reach…
Health and fitness
More and more fitness studios are adding meditation, breathing practices and "mental training" to classic workouts. How does this change not only the…
Health and fitness
2026: Wellness returns to its roots! Social connections, prebiotics, rhythmic health, patches, contrast therapy, cardio, preventative medicine, and…
Health and fitness
Professional athletes and enthusiasts participated in the PulseDay run in Sofia, dedicated to World Pulse Day. The initiative aims to raise awareness…
Health and fitness
More and more people are going out to run, cycle, do yoga or go to the mountains not for medals, but to avoid "burning out". Why is amateur sport…
Health and fitness
Honey, propolis, royal jelly and pollen have long been part of the Balkan table. With moderate use, they are associated with the prevention of…
Health and fitness
Less screen time, more sleep and a quieter nervous system - "digital detox" promises wonders. But what does science say about stress, hormones and…
Health and fitness
Burning waste in residential areas, especially when heating with solid fuel, is dangerous for health and the environment. The article explains the…
Health and fitness
Advice from a fitness trainer on outdoor workouts during the winter. Warm-up, appropriate clothing, proper breathing and nutrition. Attention to body…
Health and fitness
Myth or Path to Health? We reveal the truth about 10,000 steps a day. Learn how many steps are enough, the benefits of walking, and how to walk…
Health and fitness
Epilepsy is a common neurological disorder. The article discusses the symptoms, treatment, and what to do during an epileptic seizure, according to…
Health and fitness
The 2025/2026 flu season is peaking in Bulgaria. What measures do health authorities recommend and how can we reduce the risk and strengthen our…
Health and fitness
Winter steals motivation for sports, but that's when movement is most needed. Practical advice on how to start and endure the regime without…
Health and fitness
The yoga industry in Bulgaria is thriving! The articles examine its growth, success factors (atmosphere, personal approach), integration into…
