Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
World Sleep Day: Why Quality Sleep is Key to Health and How to Improve It?
Sleep disorders affect up to 30% of people worldwide. Prof. Ivan Staykov and Assoc. Prof. Pencho Kolev discuss the importance of good sleep, the connection between sleep and headaches, and ways to improve sleep hygiene.
"Always tired": how chronic fatigue has become almost normal
"I'm just tired" has become a mantra for an entire generation - from office workers to parents and students. This is not a character trait, but a signal of how modern life is arranged - between constant stress, fragmented time and lack of real rest.
Immunity in the spring: which foods and vitamins really matter
Spring brings more light – and more viruses and fatigue. How can we support our immunity with normal, delicious food and a few key vitamins, without getting obsessed with "miracle" supplements.
The Hybrid Future Human: How to Live Long and Well
Radoslava Todorova-Rory reveals the secrets of an active life and longevity. A hybrid approach: movement, nutrition, sleep, and social interaction. Focus on overall well-being.
Why more and more Bulgarians choose Euro Istanbul Clinic for their complete transformation
Euro Istanbul Clinic offers all-inclusive packages for hair transplantation, plastic surgery, dentistry, weight loss and eye surgery in Istanbul with a 5-star hotel, transfers and a translator for Bulgarian patients.
The culture of "it will pass": why Bulgarians endure pain, self-medicate at home, and reach a doctor too late
From "it will pass with tea and rakia" to self-medication with a full home pharmacy – Bulgarians massively postpone check-ups, endure pain, and reach a specialist only when things get out of control.
When fitness trains the mind as well: how meditation and breathing became part of the routine
More and more fitness studios are adding meditation, breathing practices and "mental training" to classic workouts. How does this change not only the body, but also the psyche?
Wellness in 2026: From Productivity to Human Well-being
2026: Wellness returns to its roots! Social connections, prebiotics, rhythmic health, patches, contrast therapy, cardio, preventative medicine, and an anti-inflammatory lifestyle. Focus: holistic well-being.
PulseDay: Run for the Rhythm of Your Heart - Running for Health and Awareness of Cardiac Arrhythmias
Professional athletes and enthusiasts participated in the PulseDay run in Sofia, dedicated to World Pulse Day. The initiative aims to raise awareness of cardiac arrhythmias and encourage physical activity as a preventative measure. The program included races, activities for children, and educational zones.
Amateur sport as therapy: running, cycling, yoga and the mountains for mental survival
More and more people are going out to run, cycle, do yoga or go to the mountains not for medals, but to avoid "burning out". Why is amateur sport becoming personal therapy and what does it really give to the psyche?
The Balkan Pharmacy: how honey and propolis fit into the healthy model
Honey, propolis, royal jelly and pollen have long been part of the Balkan table. With moderate use, they are associated with the prevention of atherogenic risk factors and a more holistic approach to health.
New psychohygiene: digital detox and hormones – a fad or the next level of self-care?
Less screen time, more sleep and a quieter nervous system - "digital detox" promises wonders. But what does science say about stress, hormones and real self-care?
Burning Waste is Forbidden: Why It's Harmful and How to Protect Your Health
Burning waste in residential areas, especially when heating with solid fuel, is dangerous for health and the environment. The article explains the harms of air pollution and gives advice on proper heating.
Winter Workout: How to Make the Cold Your Ally
Advice from a fitness trainer on outdoor workouts during the winter. Warm-up, appropriate clothing, proper breathing and nutrition. Attention to body signals and recovery.
10,000 Steps – Myth or Path to Health?
Myth or Path to Health? We reveal the truth about 10,000 steps a day. Learn how many steps are enough, the benefits of walking, and how to walk consciously for better health.