Cooking
Recipes, tips, and inspiration for home cooking, traditional dishes, and modern flavors.
Sauerkraut: Scientific Evidence for a Healthy Bulgarian Delicacy
The traditional Bulgarian product - sauerkraut, is becoming the subject of serious scientific research, revealing its impressive probiotic and anti-inflammatory properties.
The Rhodope Hot Pepper: A Gourmet Revolution from the Kardzhali Region
An innovative variety of hot pepper from the Rhodope Mountains attracts the attention of professional chefs with its exceptional flavor qualities and high capsaicin concentration, becoming a new culinary phenomenon.
Pumpkin - A Natural Shield Against Diseases with Powerful Health Potential
A large-scale scientific study reveals the exceptional therapeutic qualities of pumpkin, demonstrating its potential as a functional food product with a comprehensive beneficial effect on the human body.
Nuts - A Scientific Shield for Health and Longevity
A revolutionary British study reveals the incredible benefits of nut consumption, demonstrating their potential for improving cognitive functions and heart health.
Milinki (Soft Pull-Apart Buns with Butter and Cheese)
Breakfast or afternoon snack
Culinary Art from Panagyurishte: Poached Eggs with Milk Charm
The traditional recipe from Panagyurishte presents an extremely appetizing dish that combines delicate poached eggs with aromatic sour cream and pungent garlic.
Detox Soup with Wild Herbs: A Healthy Spring Delicacy
An authentic recipe for a nutritious nettle soup that combines traditional Bulgarian ingredients with modern culinary techniques for quick and easy preparation.
Cheese: Unexpected Protection Against Heart Diseases
A large-scale scientific study reveals potential benefits of moderate cheese consumption, linking it to a reduced risk of serious health problems when consuming within certain quantitative limits.
Lyutenitsa: A Healthy Bulgarian Delicacy with Powerful Antioxidant Effects
Traditional Bulgarian lutenitsa transforms into a scientifically proven source of health, combining authentic taste and exceptional nutritional qualities that support cellular defense and the cardiovascular system.
Bulgarian Thyme: A Natural Shield Against Microbes and Inflammation
A scientific study reveals the impressive antioxidant and antimicrobial properties of two types of thyme from Bulgarian mountains, which possess potential for application in medicine and the food industry.
Bulgarian Honey: European Standard for Purity and Health
A large-scale international study reveals the exceptional quality of Bulgarian bee nectar, demonstrating minimal contamination and impressive health characteristics.
Beans - a superfood with revolutionary potential for Bulgarian nutrition
Scientific research reveals the exceptional nutritional qualities of beans, presenting it as an irreplaceable element of the national diet with a powerful potential to support human health.
Garlic - a Natural Shield for Health and Immunity
Modern scientific research reveals the impressive health properties of garlic, proving its positive impact on the cardiovascular system and immunity through specific biologically active compounds.
The Probiotic Miracle: Bulgarian Yogurt - A Healthy Shield Against Diseases
Scientific research reveals the powerful potential of traditional Bulgarian yogurt as a natural source of beneficial bacteria that improve digestion, immunity, and overall well-being of the body.