Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
Outdoor Sports: The Hidden Risks of Sun Exposure
Experts from the Skin Cancer Foundation are raising the alarm about the critical need for sun protection during physical activity, emphasizing the serious health risks of neglecting UV protection.
Summer Workouts: Expert Safety Strategies for Hot Weather
Specialists from leading medical institutions reveal critical guidelines for physical activity during hot summer days, with emphasis on preventing health risks and adapting to extreme temperature conditions.
Green Spaces - A Natural Antidepressant for the Psyche
A German scientific study reveals revolutionary data on the impact of nature walks on human mental health, demonstrating a drastic reduction of stress through direct contact with the natural environment.
Physical activity - the key to better quality sleep in adults
A large-scale scientific study reveals a direct link between moderate exercise and improved sleep in people over 30 years old, confirming the importance of regular physical activity for a healthy lifestyle.
Oriental Dance: Health, Beauty, and Femininity in Motion
Oriental dance expert Anna Smirnova reveals a revolutionary approach to physical activity that combines art, health, and personal development for women of all ages and fitness levels.
Physical Activity in Childhood - A Shield Against Overweight
A large-scale fifteen-year scientific study reveals categorical evidence of the long-term impact of sports on the metabolic health of adolescents, demonstrating a drastic reduction in the risk of obesity in adulthood.
Sunny Sport: A Revolution in Immunity and Health
A scientific study reveals the impressive benefits of physical activity in nature, demonstrating how open spaces can improve health by naturally increasing vitamin D.
Yoga: A Revolutionary Method for Improving Heart Health
A large-scale scientific study reveals the impressive benefits of regular yoga practice on the cardiovascular system and inflammatory processes in the body, offering an alternative approach to preventing chronic diseases.
A Brief Walk: A Revolutionary Method for Combating Mental Stress
A large-scale scientific study reveals an unexpected way to prevent depressive conditions, demonstrating the potential of minimal physical activity to improve mental well-being.
Dance - A Revolutionary Method for Improving the Health of Adults
A German scientific study reveals the impressive benefits of dance activities for people over 65 years old, demonstrating significant potential for improving cognitive abilities and physical coordination.
Morning Workouts: A Revolution in Metabolic Health and Sleep Quality
A scientific study reveals groundbreaking discoveries about the impact of physical activity on the human body, demonstrating categorical advantages of morning exercises over evening ones.
Revolutionary study reveals the power of moderate physical exertion
A large-scale European study reveals the impressive benefits of regular physical activity, demonstrating a drastic reduction in cardiovascular disease risk among the adult population.
Physical activity - key to better cognitive development in children
A large-scale scientific study reveals a direct link between regular sports activities and improved mental abilities in adolescents, proving the importance of physical activity for intellectual growth.
Strava and Nike Run/Training Club unite efforts for more comprehensive fitness analysis
The leading platform for tracking physical activity, Strava, has announced integration with the popular Nike Run Club and Nike Training Club applications. The new functionality allows users to synchronize their workouts between the two ecosystems, expanding the possibilities for data analysis and sharing achievements within the active Strava community.
The Nike Run Club App Update Improves Runner Safety and Preparation
The leading sports brand Nike has introduced new features in its popular Nike Run Club app, focused on the safety and preparation of runners. The new capabilities include local weather forecasts before training and sharing real-time location during running.