Health and fitness
Tips, news, and practices for healthy living, physical activity, and mental well-being.
World Mental Health Day 2025: Access to Crisis Services
World Mental Health Day in 2025 highlights access to psychiatric care during disasters and emergencies. Statistics show a significant risk of mental disorders following crises, therefore efforts are needed to ensure services.
Fitness and Health: Digital Workouts, Wellness Innovations, and New Initiatives in Bulgaria
Bulgaria is seeing a boom in online fitness programs, the integration of wellness in the workplace, and campaigns for mass prophylaxis and smart physical activity.
Diet for the Planet's Health: Saves Lives and the Climate
A study in The Guardian shows that a diet rich in plant-based foods can save thousands of lives. It reduces emissions from the food system, which is key to combating climate change. Need for global action.
Five Superfoods for Healthy Kidneys, Backed by Science
Blueberries, salmon, kale, red peppers, and cauliflower enhance kidney function and protect against diseases.
Record Heat in Bulgaria: How Climate Affects Our Health in August 2025?
On August 15, 2025, Bulgaria is in the grip of extreme heat. What does this mean for our health and how can we protect ourselves from the risks of high temperatures?
Microbiome – the Hidden Power Behind Healthy and Beautiful Skin
The skin microbiome changes the way we care for ourselves: how the environment, stress, and cosmetics affect our natural defense and which innovations lead to visible results.
COVID-19 cases slightly increasing, but situation is under control
Chief Health Inspector Assoc. Prof. Kunchev reports a slight increase in COVID-19 cases in Bulgaria, but emphasizes that levels are significantly lower than last year.
New MedicinePrice app provides transparency in drug prices
The Ministry of Health has introduced a mobile application MedicinePrice, which provides up-to-date information on drug prices in Bulgaria before the introduction of the euro.
Varna Becomes a Leader in Surgical Medicine with Modernized Operating Rooms
Varna marks significant progress in medical infrastructure – seven key operating rooms have been completely renovated with next-generation technologies. This makes the city an attractive center for doctors, patients, and students.
Bulgaria Becomes a Leader in Healthy Longevity: 68.6 Years of Active Life
Bulgarians rank third in Europe for years spent in good health. How do traditions, nature, and reforms extend active life in the country?
A new profession "Aroma Services" will start in a Bulgarian college from 2026
The Ministry of Education is preparing a state standard for aromatherapy specialists with two-year training and fourth professional degree.
Revolution in Fitness: A Technological Approach to Active Aging in Bulgaria
Innovative rehabilitation programs are changing the perception of physical activity among adults by combining modern technologies and a personalized approach to health.
Free Sports Lessons for Children in Burgas: Health and Movement during the Summer
The Municipality of Burgas is launching the fourth stage of an innovative program for children aged 5 to 12, offering free sports activities in swimming, football, and tennis during August 2025.
MOVE Week 2025: National Sports Marathon for Health and Activity
A large-scale national campaign is launched, aimed at promoting physical activity among all age groups through innovative and accessible sports initiatives across the country.
Revolutionary Methodology Prevents Athletes from Injuries in Varna
Innovative Sports Center "FitPro" presents a unique approach to injury prevention through modern technologies and personalized movement analysis.