Tips, news, and practices for healthy living, physical activity, and mental well-being.
Health and fitness
The HPV Coalition continues last year's campaign for the prevention of human papillomavirus (HPV), focusing on social media. The goal is to raise awareness and promote vaccination.
Health and fitness
A new 2025 study reveals the link between sleep, physical activity, and climate change. Quality sleep (6-7 hours) is a key factor for work…
Health and fitness
A new study reveals high levels of smoking among students in Bulgaria, with girls leading in tobacco use. A round table discussion addresses…
Health and fitness
Saunas are heating up in popularity! Discover the health benefits, relaxation, and steamy moments they offer. Learn about the effects on blood…
Health and fitness
The National Symposium "Neuro-ophthalmology - Theory and Practice" discussed the increasing cases of visual impairments in children, emphasizing…
Health and fitness
Insufficient sleep causes up to 20% of serious accidents in Europe. Experts recommend 7–9 hours of sleep, regular breaks during long drives, a…
Health and fitness
A strong solar flare is expected today, which will trigger a magnetic storm with a Kp index of 5. The storm may affect health, especially in children…
Health and fitness
Bulgaria is about to change its immunization schedule, including an RSV vaccine for pregnant women and a mandatory chickenpox vaccine. The project is…
Health and fitness
Up to 18% of Bulgarians experience autumn depression or anxiety. Doctors recommend exercise, more light, group activities and consultation with a…
Health and fitness
Movember Bulgaria 2025 offers free consultations with psychologists and urologists. The campaign, organized by the "Tomorrow" Foundation, aims to…
Health and fitness
4492 Bulgarian women have been diagnosed with breast cancer. There is an increase in cases among young women. Dr. Spiridonov calls for…
Health and fitness
Companies are introducing programs for relaxation, group workouts, sports diaries and preventive medical examinations – a new standard for the health…
Health and fitness
Mental health emerges as a major priority of the new decade – AI therapies, telemedicine, and large-scale programs transform support and prevention.
Health and fitness
World Mental Health Day in 2025 highlights access to psychiatric care during disasters and emergencies. Statistics show a significant risk of mental…
Health and fitness
Bulgaria is seeing a boom in online fitness programs, the integration of wellness in the workplace, and campaigns for mass prophylaxis and smart…
