Autumn depression in Bulgaria: a growing problem and modern methods for overcoming it

According to the latest data from the Bulgarian Psychological Union and regional medical centers, nearly 18% of adult Bulgarians experience symptoms of seasonal depression in the fall, and in women this share is twice as high as in men. Seasonal melancholy most often manifests itself with apathy, insomnia, irritability and impaired appetite, with the peak occurring in November.

The main reason lies in the reduced sunlight, which lowers the levels of serotonin (the happiness hormone) and vitamin D, and the change from summer to cold season makes it difficult for the body's biorhythms. Seasonal affective disorder is most common in people of working age, less often in children, and according to doctors, women are 50–100% more predisposed.

Leading psychologists recommend more exercise and sports — even a half-hour walk a day significantly reduces the risk of depressive episodes. Expert Dr. Vladimir Pozharashki emphasizes: "Dance and physical activity unleash positive energy and help the body cope with stress."

Among the other effective recommendations are maximum natural exposure to light and light therapy, the intake of foods rich in vitamins D and B12 and omega-3, maintaining social contacts and small creative rituals at home. Art therapy, aromatherapy with oils and relaxation also give excellent results.

Specialists recommend that in severe cases, do not delay seeking consultation with a psychologist or psychiatrist. Psychotherapy and, if necessary, drug treatment have been proven to help restore stability and joy in life.