Lifestyle
Sleep - the Key to an Active Life and Combating Burnout
A new 2025 study reveals the link between sleep, physical activity, and climate change. Quality sleep (6-7 hours) is a key factor for work performance and health.
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Lifestyle
News and features about fashion, food, personal stories, and modern living.
Lifestyle
Lifestyle
The Secret of the Lively Red Vegetable: Grandma's Tips for Perfect Cooking
Tips for preparing red cabbage: how to preserve the color by adding acidity (vinegar, lemon juice, apples). Health benefits and recipes for salads…
Lifestyle
Smoking Among Students: Concerning Data and Future Health Threats
A new study reveals high levels of smoking among students in Bulgaria, with girls leading in tobacco use. A round table discussion addresses…
Lifestyle
Saint Anne: Feast of Motherhood, Family, and Hope
Today we celebrate St. Anne, the mother of the Virgin Mary, the patron saint of marriage and motherhood. We commemorate her conception and honor the…
Lifestyle
Savinden: Reverence for a Saint or Feminine Energy? Customs and Celebrations.
Savinden, celebrated on December 5th, combines the veneration of St. Sava with folk traditions associated with fertility, health, and protection from…
Lifestyle
Mysteries of the Soul: How Bulgarians See the World Beyond the Visible?
A 2025 study reveals Bulgarians' belief in the afterlife, karma, fate, and the supernatural. A balance between tradition and modernity.
Lifestyle
Culinary Happiness: How the Village of Byaga Warms the Hearts of Lonely Elderly People
"Spoonful of Happiness" in the village of Byaga, Pazardzhik region, brings together elderly people every Wednesday. They share recipes and joy,…
Lifestyle
Why Build a Career in Bulgaria? The Answer Lies in The Hague
A forum in The Hague on November 9th asks: "Career and Life: Why in Bulgaria?" The event will explore opportunities for work, professional…
Lifestyle
CBD for Dogs: Calmer Paws and Reduced Aggression? New Study Sheds Light
A study suggests a positive effect of CBD on aggression in dogs. How can CBD help pets? Consult your veterinarian.
Lifestyle
Hot as a Sauna: Why 95 Degrees Could Be Your New Best Friend (And Not Just for Relaxation)
Saunas are heating up in popularity! Discover the health benefits, relaxation, and steamy moments they offer. Learn about the effects on blood…
Lifestyle
Amblyopia and Visual Impairments in Children: Trends and Solutions
The National Symposium "Neuro-ophthalmology - Theory and Practice" discussed the increasing cases of visual impairments in children, emphasizing…
Lifestyle
Sleepiness and chronic fatigue as a risk factor: statistics, advice and real road safety solutions
Insufficient sleep causes up to 20% of serious accidents in Europe. Experts recommend 7–9 hours of sleep, regular breaks during long drives, a…
Lifestyle
Strong Solar Flare: Magnetic Storm Threatens Health
A strong solar flare is expected today, which will trigger a magnetic storm with a Kp index of 5. The storm may affect health, especially in children…
Lifestyle
Saint George Zograf: Feast of the Monastery on Mount Athos
The celebrations at the "Saint Great Martyr George Zograf" monastery began with a liturgy. Clergy, pilgrims from Bulgaria, and a representative…
Lifestyle
Christmas Fast: Beginning, Rules, and History of the Church Fast
The Christmas Fast begins on November 15th, a 40-day period of spiritual preparation before the Nativity of Christ. Fasting includes dietary…