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Why the Feeling of Fullness Is Always Delayed

Редакция BurgasMedia Стефан Христов
16.05.2025 • 11:34
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Why the Feeling of Fullness Is Always Delayed

Your body signals satiety with a delay — which makes it easy to overeat if you eat too quickly.

The sensation of fullness is regulated by hormones like obestatin and peptide YY, produced by the stomach and intestines.

It takes time — usually over 10 minutes — for these hormones to reach the brain and be processed.

That’s why eating too fast often leads to overeating before your brain realizes you’re full.

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Автор Стефан Христов
Стефан Христов

Автор на тази статия

Стефан Христов е нашият експерт по лайфстайл теми. Той е автомобилен ентусиаст, кулинарен експериментатор и кариерен консултант в едно.

Неговите статии покриват широк спектър от интереси: от автомобилни новини и ревюта до съвети за кариерно развитие, рецепти и дори хороскопи.

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