Cooking
Recipes, tips, and inspiration for home cooking, traditional dishes, and modern flavors.
Milinki (Soft Pull-Apart Buns with Butter and Cheese)
Breakfast or afternoon snack
Culinary Art from Panagyurishte: Poached Eggs with Milk Charm
The traditional recipe from Panagyurishte presents an extremely appetizing dish that combines delicate poached eggs with aromatic sour cream and pungent garlic.
Detox Soup with Wild Herbs: A Healthy Spring Delicacy
An authentic recipe for a nutritious nettle soup that combines traditional Bulgarian ingredients with modern culinary techniques for quick and easy preparation.
Cheese: Unexpected Protection Against Heart Diseases
A large-scale scientific study reveals potential benefits of moderate cheese consumption, linking it to a reduced risk of serious health problems when consuming within certain quantitative limits.
Lyutenitsa: A Healthy Bulgarian Delicacy with Powerful Antioxidant Effects
Traditional Bulgarian lutenitsa transforms into a scientifically proven source of health, combining authentic taste and exceptional nutritional qualities that support cellular defense and the cardiovascular system.
Bulgarian Thyme: A Natural Shield Against Microbes and Inflammation
A scientific study reveals the impressive antioxidant and antimicrobial properties of two types of thyme from Bulgarian mountains, which possess potential for application in medicine and the food industry.
Bulgarian Honey: European Standard for Purity and Health
A large-scale international study reveals the exceptional quality of Bulgarian bee nectar, demonstrating minimal contamination and impressive health characteristics.
Beans - a superfood with revolutionary potential for Bulgarian nutrition
Scientific research reveals the exceptional nutritional qualities of beans, presenting it as an irreplaceable element of the national diet with a powerful potential to support human health.
Garlic - a Natural Shield for Health and Immunity
Modern scientific research reveals the impressive health properties of garlic, proving its positive impact on the cardiovascular system and immunity through specific biologically active compounds.
The Probiotic Miracle: Bulgarian Yogurt - A Healthy Shield Against Diseases
Scientific research reveals the powerful potential of traditional Bulgarian yogurt as a natural source of beneficial bacteria that improve digestion, immunity, and overall well-being of the body.
Savory: The Bulgarian Spice with Revolutionary Health Benefits
A scientific study reveals the exceptional potential of savory as a natural source of antioxidants and a metabolism stimulator, with growing importance for Bulgarian agriculture and food industry.
Revolution in the Dairy Market: Strict Rules for Labeling and Quality
A new regulation, which came into effect in April 2025, introduces unprecedented requirements for the production and labeling of dairy products, aimed at maximum transparency and protection of consumer interests.
The Ministry of Agriculture proposes limiting the water content in brine cheese.
The Ministry of Agriculture is introducing a draft for a new standard that limits the maximum water content in brine cheese to 65%. The goal is to prevent the production of low-quality imitations that add water instead of a real product, and to protect local producers from unfair competition.
Bulgarian yogurt and cheese are conquering schools
By 2025, over 12 Bulgarian producers receive certificates for "Bulgarian yogurt" and "White brine cheese" with Protected Designation of Origin (PDO). These products will be supplied to schools and kindergartens, ensuring 100% Bulgarian raw materials and a minimum of 80% local feed.
The Bulgarian cuisine adapts: recipes for classic dishes with less fat
Culinary bloggers and food websites present new recipes for popular Bulgarian dishes such as moussaka and sarmi, which retain the traditional taste but use less fat and more vegetables. This initiative aims to offer healthy alternatives without compromising the authenticity of the local culinary culture.