Lifestyle
News and features about fashion, food, personal stories, and modern living.
World Sleep Day: Why Quality Sleep is Key to Health and How to Improve It?
Sleep disorders affect up to 30% of people worldwide. Prof. Ivan Staykov and Assoc. Prof. Pencho Kolev discuss the importance of good sleep, the connection between sleep and headaches, and ways to improve sleep hygiene.
The Future of the Small Town: New Chances Between Digital Work, Tourism, and Quiet Depopulation
Small towns and villages in Bulgaria are swaying between co-working spaces, guest houses, and closed schools. Digital work and tourism offer a new chance, but the demographic crisis and migration remain as a background - salvation for some places, quiet depopulation for others.
19 species of mammals on the Red List: a final alarm for Bulgaria's wildlife
19 mammal species are listed in the "Red List of Bulgaria" - brown bear, otter, wild cat, beech marten, European badger, rare bats and others. They are living indicators of the condition of our forests, rivers and mountains - and a test whether we can preserve the most valuable part of our natural heritage.
Pets as living "sensors": how dogs, cats and horses capture the world more finely than we do
Dogs that get anxious minutes before an earthquake, cats that see in the dark up to 6 times better than us, and horses that "know by nose" - their senses are changing the way we live together more and more deeply.
"Always tired": how chronic fatigue has become almost normal
"I'm just tired" has become a mantra for an entire generation - from office workers to parents and students. This is not a character trait, but a signal of how modern life is arranged - between constant stress, fragmented time and lack of real rest.
Spiritual Talks: Veneration of the Cross Sunday with Aristidis Spandonis
Sermon for the third Sunday of Great Lent, Veneration of the Cross Sunday, with guest lecturer Aristidis Spandonis. Saturday, March 14th, 5:00 PM at the Cathedral Church of Sts. Cyril and Methodius - Burgas.
Immunity in the spring: which foods and vitamins really matter
Spring brings more light – and more viruses and fatigue. How can we support our immunity with normal, delicious food and a few key vitamins, without getting obsessed with "miracle" supplements.
The Hybrid Future Human: How to Live Long and Well
Radoslava Todorova-Rory reveals the secrets of an active life and longevity. A hybrid approach: movement, nutrition, sleep, and social interaction. Focus on overall well-being.
Hierarchical Liturgy of Saint Basil in Burgas on March 15th: Veneration of the Lord's Cross
On March 15th, the Hierarchical Liturgy of Saint Basil will be held in the cathedral of Saints Cyril and Methodius in Burgas, led by Metropolitan Arseny. Veneration of the Holy Cross of the Lord and a particle of the Holy Cross.
A Real Baby Boom at Burgas Zoo: Cute Marmoset Babies Delight Visitors!
There's a baby boom at Burgas Zoo! Two female marmosets have given birth to tiny babies, so small they can fit in the palm of a hand. The fathers and other group members are actively involved in raising them. Check out the photos and video of these adorable creatures!
Why more and more Bulgarians choose Euro Istanbul Clinic for their complete transformation
Euro Istanbul Clinic offers all-inclusive packages for hair transplantation, plastic surgery, dentistry, weight loss and eye surgery in Istanbul with a 5-star hotel, transfers and a translator for Bulgarian patients.
Women in Leadership Positions in Bulgarian Companies: Growth and Trends
A study by the Bulgarian Stock Exchange shows an increase in the proportion of women in leadership positions in public companies in Bulgaria. The report examines leading sectors, international comparisons, and initiatives for equality.
Spiritual Talks in Burgas: Theosis and Hierarchical Liturgy
Spiritual talks with Archimandrite Nikanor Papanikolaou and a Hierarchical Liturgy are upcoming in Burgas. The talk is on the topic: "Theosis as the goal of human life". The events are held with the blessing of the Metropolitan of Sliven, Arseniy.
The culture of "it will pass": why Bulgarians endure pain, self-medicate at home, and reach a doctor too late
From "it will pass with tea and rakia" to self-medication with a full home pharmacy – Bulgarians massively postpone check-ups, endure pain, and reach a specialist only when things get out of control.
Small business or secure salary: what Bulgarians choose and why entrepreneurship still frightens
Small firms are the backbone of the economy, but most people around us still prefer stable work to their own business. Fear of failure and distrust in the environment weigh more than the dream of freedom.