On Monday, a short-lived intensification of magnetic disturbances is expected, with activity predicted to reach Kp 4. On December 30 and 31, geomagnetic activity will reach Kp 5-6, which corresponds to a powerful magnetic storm.

Possible symptoms: Headache, fatigue, irritability.

Recommendations:

  • Avoid intense physical exertion and stressful situations.
  • Monitor blood pressure.
  • Avoid sudden movements and heavy physical exertion.
  • Get enough rest.
  • People with chronic diseases should monitor their condition and consult a doctor.
  • Drink enough water and maintain a healthy diet.