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Sour milk - a centuries-old tradition and superfood for health

Стефан Христов

17.06.2025 • 19:15

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Sour milk - a centuries-old tradition and superfood for health — Снимка от Pexels

The Bulgarian yogurt is establishing itself as one of the five main superfoods in the national cuisine. It is rich in probiotics, calcium and vitamins, with proven benefits for the immune system, digestion and bone health. The product has a millennia-long history, and in 1905 the specific bacterium Lactobacillus bulgaricus, which determines its distinctive taste, was identified.

Yogurt is recognized as a superfood due to its nutritional density and proven health benefits. It is rich in calcium, probiotics, and beneficial bacteria that support the immune system, digestion, and bone strength.

The origin of yogurt can be traced back to the Neolithic era, and in 1905, Dr. Stamen Grigorov identified the specific bacterium Lactobacillus bulgaricus, responsible for its distinctive taste. These discoveries not only affirm the role of yogurt in the diet but also turn it into an object of global scientific attention.

Today, yogurt remains an integral part of the Bulgarian table - it is used in salads like tarator, desserts with honey and walnuts, as well as in sauces. The growing demand for probiotics and healthy foods gives the product a new functional dimension.

This factual portrait emphasizes the connection between tradition and science, showing how centuries-old recipes can meet the modern consumer's need for a healthy diet.