Modern nutritional analyses definitively confirm the exceptional nutritional value of Bulgarian beans, identifying it as one of the most effective plant protein sources.
Expert studies from leading health platforms such as Medpedia.bg and HST.bg demonstrate an impressive nutritional composition: 23.3% proteins and 55.5% carbohydrates, positioning it as an alternative comparable to animal protein products.
The exceptional richness of essential amino acids such as arginine, lysine, methionine, and tyrosine emphasizes its critical role in the immune system and metabolic processes. These biologically active components provide comprehensive support for the human body.
The high content of dietary fibers contributes to optimal intestinal activity and blood sugar stabilization. The protein profile directly supports muscle mass building and tissue recovery processes.
Culinary diversity - from traditional soups to modern salads - transforms beans into an extremely attractive food product. Its accessibility and ecological sustainability establish it as a strategically important element of the national diet.
The final scientific recommendations categorically encourage regular bean consumption, viewing it as a key factor in improving metabolic health, cardiovascular system, and overall physical status.