A leading medical study, published in the prestigious journal The Lancet Public Health, reveals groundbreaking data on the impact of daily physical activity on human health.
The large-scale study, covering over 160,000 participants, demonstrates categorical evidence of the beneficial effects of walking on the human body. Experts found that 7,000 steps daily lead to a remarkable 47% reduction in mortality risk compared to individuals taking only 2,000 steps.
Additional analyses show an interesting progression - at 10,000 steps, the benefits increase to 48%, and at 12,000 they reach an impressive 55%. Scientists categorically refute the popular myth of the mandatory 10,000 steps, recommending a realistic range between 5,000 and 7,000 steps.
The study conclusively proves that moderate physical activity can be an accessible and effective method for improving individual health.