Modern medical studies reveal unexpected health benefits of the traditional Finnish sauna, which turn it into a true preventive method for improving physical well-being.
A systematic scientific review published in the renowned medical journal Mayo Clinic Proceedings confirms that regular sauna visits – between 3 and 7 times a week, lasting 15-20 minutes – generate significant positive effects on the human body.
The temperature stress experienced by the body during a sauna causes blood vessel dilation, which directly improves heart function and lowers arterial pressure. Experts found an increase in beneficial cholesterol levels and simultaneously a reduction in cardiovascular disease risks.
Additional scientific observations show that frequent sauna practice reduces the likelihood of developing dementia and premature mortality. Moreover, the procedure stimulates the immune system, reduces stress, and supports overall body recovery.
Specialists recommend using a sauna especially after intense physical exertions, emphasizing the importance of adequate hydration before, during, and after the procedure.