The American College of Cardiology published a groundbreaking study confirming the therapeutic potential of yoga in preventing heart problems. The scientific team led by Dr. Anisha Patel conducted a large-scale study with 547 volunteers aged between 35 and 65 years.
The experiment covered two research groups – a main group practicing yoga three times a week for 12 weeks, and a control group with no change in lifestyle. The results demonstrate categorical positive effects on the human body.
The most remarkable findings include a drastic reduction in inflammatory markers. C-reactive protein (CRP) showed a 33% decrease, which is an extremely significant medical indicator. Simultaneously, participants registered a reduction in systolic blood pressure by 8 mmHg.
Additional benefits include improved heart rate variability and a notable decrease in psycho-emotional tension. The interesting aspect of this study is that yoga achieves these results without intensive physical exertion.
Dr. Patel emphasizes: "Yoga acts holistically – it is a powerful tool that simultaneously stimulates the body and calms the mind." Experts recommend integrating yoga practices into preventive health programs, especially for people with risk factors such as pre-diabetes or chronic stress.
The scientific study categorically demonstrates that regular yoga can be an accessible and effective method for improving overall health, without requiring special equipment or intensive preparation.