A large-scale study published in the renowned scientific journal "Obesity" reveals impressive results regarding the impact of physical activity on human health. The analysis, covering over 5,000 study participants, focuses on the time parameters of the training process and its effect on body indicators.
Scientific data categorically demonstrate that morning physical activities performed between 7 and 9 am have an exceptional potential for improving health conditions. Researchers establish a direct correlation between morning motor activity and reducing risks associated with being overweight.
A key point in the study is the circumstance that the effectiveness of morning workouts directly depends on the quality of night sleep. Specialists emphasize that without a full 7-8 hours of rest, the beneficial effects significantly decrease.
Leading fitness experts, including Alisa Moska from the prestigious fitness center "Planet Fitness" in New York, confirm the scientific conclusions. According to her, morning exercises stimulate the release of endorphins and dopamine, which significantly improve emotional state and daily energy.
Bulgarian health specialists recommend widespread application of this innovative approach to physical activity, emphasizing the need for a balanced training regimen and full night's sleep.