A large-scale international scientific analysis, covering over a million participants, provides compelling evidence of the health effects of this dairy delicacy. The study, conducted in 2024, combines data from 21 independent scientific studies, revealing unexpected correlations between cheese consumption and human health.
Experts find that moderate daily consumption – approximately 30-40 grams – can reduce the risks of serious diseases by an impressive 5-7 percent. Statistical models show an interesting dependency resembling a U-shaped curve, where precisely defined quantities provide maximum protection.
Particularly intriguing is the result related to cognitive health. Scientific data indicates a potential reduction in dementia risk by about 14 percent, which researchers associate with the presence of vitamin K2 and specific fats in the product.
A key point in the study is the recommendation for strict dosing. Excessive consumption not only does not provide additional benefits but can have a reverse effect. Experts emphasize the importance of quality – traditional, naturally produced cheeses are preferred.
The scientists' conclusion is categorical: moderate inclusion of cheese in daily nutrition can be part of a preventive strategy for maintaining cardiovascular and brain health, without disrupting the balance of the diet.