Leading medical experts revealed epoch-making results from a large-scale cardiological study that overturns previous understandings of physical activity. The scientific research, published in the prestigious "Journal of Cardiology" in July 2025, demonstrates unexpected conclusions regarding the effectiveness of short intensive workouts.
The extensive study covered a sample of 500 research volunteers aged between 30 and 55 years, divided into two parallel groups. The first group underwent HIIT (high-intensity interval training), while the second performed traditional cardio exercises lasting half an hour.
The results categorically confirmed the hypothesis that short ten-minute workouts possess an identical therapeutic potential compared to longer physical exertions. The scientific data showed remarkable improvement in heart rate and blood pressure in both studied groups.
The discovery provides an extremely attractive alternative for people with dynamic and busy schedules who find it difficult to allocate time for prolonged workouts. Experts recommend the new approach as an extremely effective method for maintaining cardiovascular health.