Modern fitness trends present the seashore as an alternative training zone, which however requires a precise professional approach. The American Council on Exercise published an in-depth analysis that reveals the complex dynamics of physical loads on an unstable surface.
Scientific data clearly shows that the sandy environment generates significantly more intense muscle tension. Athletes must be aware of the multiple increased load on the lower limbs – especially the ankles and knees, which reaches up to 1.6 times higher energy expenditure compared to traditional hard terrains.
Experts identify several critical safety factors: thorough preliminary stretching, focused on calves and Achilles tendon; avoiding wet and sloped areas; using specialized equipment such as stabilizing bands or beach shoes.
Leading specialists, including physiotherapist Jenna Lawrence, emphasize the need for caution. "Beach workouts are a challenge that should not become a primary training method," she is categorical, recommending a reasonable and controlled approach.
Additional recommendations include choosing an appropriate time – morning hours before intense sun, and careful selection of exercises. Yoga practices, for example, require special attention due to the unstable surface.
The experts' final conclusion is unambiguous: beach workouts can be effective, but only when strictly following professional recommendations and personal caution.