A leading scientific study from the University of Reading reveals groundbreaking results regarding the impact of nuts on human health. Experts found that morning consumption of 50 grams of nuts generates remarkable improvements in memory and reaction ability.
The large-scale study covered 32 young participants aged between 18 and 30 years. Researchers documented significant cognitive improvements in the group consuming nuts, compared to the control group.
Additional scientific data, published in the prestigious journal "Nutrients", confirm the long-term health effect. Regular weekly consumption of more than 5 portions of nuts demonstrates impressive results: a 14% reduction in overall mortality and a 25% reduction in cardiovascular disease risk.
The nutritional value of nuts includes an exceptionally rich complex of omega-3 and omega-6 fatty acids, powerful antioxidants, and vitamin E. These ingredients work synergistically to support brain and heart health, as well as to promote healthy aging.
In the context of global production, Bulgaria is establishing itself as a significant participant in 2024-2025. Local agricultural producers are purposefully investing in improving quality and ecological practices in nut cultivation and processing.
The conclusion is categorical: nuts are not just a delicious food product, but a scientifically proven ally for daily human health care.