Experts from Brigham Young University revealed an impressive mechanism for slowing down the aging process through specific physical exertions. The scientific study, published in the renowned journal Preventive Medicine, demonstrates a categorical effect on telomeres – biological markers that directly link physical activity with cellular rejuvenation.
According to lead researcher Larry Tucker, certain intensive exercise regimens possess the unique ability to counteract age-related degradation. Specific recommendations include daily workouts lasting 30 minutes for women and 40 minutes for men, performed at least five times a week.
The study conclusively proves that jogging, high-intensity interval training (HIIT), and cycling sprints are the most effective methods for slowing cellular aging. The result is a potential reduction in biological age by an impressive 9 years, which directly correlates with a lower risk of chronic diseases.