Leading scientific experts from prestigious medical institutions published a groundbreaking study in the specialized journal Nutrients, revealing unexpected benefits of combining omega-3 supplements and targeted strength training.
The study, conducted on July 15, 2025, focused attention on a group of healthy athletes, demonstrating a multiplying effect when applying fatty acids and intensive physical loads simultaneously.
The results categorically show a drastic improvement in several key physiological parameters: a significant reduction in undesirable cholesterol levels, a noticeable advancement in cognitive functions, and an exponential growth of muscle performance.
Clinical dietitian Dr. Alisa Kuan from Stanford Medicine, however, warns against hasty generalizations, emphasizing the need for additional studies among more diverse population groups.
Independent national experts recommend consuming omega-3 from natural sources or high-quality supplements in the range of 1-2 grams daily, combined with targeted strength training two to three times a week.
The innovative study outlines new horizons in understanding the interaction between nutrition and physical activity, offering promising strategies for optimizing human health and sports achievements.