On Monday, a short-lived intensification of magnetic disturbances is expected, with activity predicted to reach Kp 4. On December 30 and 31, geomagnetic activity will reach Kp 5-6, which corresponds to a powerful magnetic storm.
Possible symptoms: Headache, fatigue, irritability.
Recommendations:
- Avoid intense physical exertion and stressful situations.
- Monitor blood pressure.
- Avoid sudden movements and heavy physical exertion.
- Get enough rest.
- People with chronic diseases should monitor their condition and consult a doctor.
- Drink enough water and maintain a healthy diet.