Leading researchers from the prestigious Cambridge University revealed impressive results regarding the impact of short daily physical activity on mental health. A large-scale five-year study, covering a sample of 30,000 participants between 18 and 65 years old, provides categorical evidence of the beneficial effects of moderate physical exertion.
The scientific team, led by Prof. Samantha Moore, found a statistically significant effect in people practicing even minimal motor activities. The results show a drastic 26 percent reduction in the risk of developing depressive symptoms among the studied individuals.
The experts' key message is extremely encouraging: physical activity acts as a natural psychological corrective. Ordinary activities such as brisk walking, climbing stairs, or a short movement during lunch break can trigger significant biochemical changes in the human body.
The study reveals the mechanism of impact, associated with increasing levels of neurotransmitters such as serotonin and dopamine. These biological changes directly correspond to improving emotional state and mental resilience.
Scientific data categorically disproves the widespread notion that prolonged and intensive physical exertion is necessary for mental health. Only 10 active minutes daily are sufficient to achieve a significant preventive effect against depressive conditions.