The innovative culinary trend for 2025 focuses on the Balkan breakfast, which is quickly gaining international recognition through digital platforms. The social network TikTok serves as the main channel for promoting this unique food model.
Nutrition experts define this dietary approach as extremely balanced, which combines diverse fresh vegetables - tomatoes, peppers, onions, and garlic - with traditional fermented products like yogurt and pickles.
Scientific analyses highlight the significant benefits of such a diet, including high fiber and protein content. However, specialists warn about potential risks of excessive consumption of salted products, which may contain elevated levels of sugar and sodium.
A balanced and moderate approach is recommended when adopting this modern nutritional concept that combines traditional Balkan dishes with current nutritional requirements.