Bulgaria Becomes a Leader in Healthy Longevity: 68.6 Years of Active Life

Third Place in Europe for Years in Good Health

Bulgaria impresses Europe with its results in the field of healthy longevity. According to the latest data, our country ranks third in the EU for life expectancy in good health – an average of 68.6 years for men and 71 years for women. This achievement sparks national pride and raises the question: what is behind this success?

Nature, Traditions, and Lifestyle

Among the main factors are:

• Bulgarian cuisine – rich in yogurt, fermented foods, and seasonal vegetables that maintain gut health and strong immunity;
• Clean mountain water – especially in high-mountain regions like the Rhodope Mountains, known for a high concentration of centenarians;
• Physical activity – traditions of hiking and active outdoor lifestyle, facilitated by Bulgaria's nature and climate;
• Moderate climate – sunny days and mild winters favor emotional and physical health.

Reforms and Modern Health Approaches

Health reforms also play a role in achieving this result. The following are being introduced:

• National programs for chronic disease prevention;
• Expert centers for rare diseases;
• Support for elderly people and improved access to geriatric care.

Medical specialists like Prof. Ivan Staykov from Tokuda University Hospital note progress in early diagnosis and application of modern therapies.

Challenges and Inequalities

Despite the positive data, obstacles exist:

• Regional imbalances – especially in Northwestern Bulgaria;
• Unhealthy habits – smoking, alcohol, and sedentary lifestyle;
• Unequal access to health services, which can limit the full potential of longevity.

Future Aimed at Even Better Health

Bulgarians have reason to be proud – but also a responsibility to preserve and develop what has been achieved. Personal choice, social support, and national priorities shape the collective picture of healthy longevity. Expectations are that with continuing reforms and sustainable policies, the nation's health will continue to improve.

Traditions, nature, and innovations turn out to be the golden formula that directs European attention to Bulgaria as a new model for active and quality life.