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Burgas Appellate Court Confirms Extradition of Bulgarian to Belgium for Rape and Robbery Radev on the Protests: Resignation is Urgent, Early Elections are the Only Way Electricity Prices Rise: BNEB Prices on December 3rd St. Nicholas Day in Pomorie and Aheloy: Program for December 6, 2025 Lecture Series for Parents of Teenagers in Burgas: Parenting with Confidence WINBET Foundation Donates 30,000 BGN to Burgas Athletes in the “Burgas Champions” Initiative UMBAL-Burgas Calls: Donate Blood and Save a Life! Large-Scale Blood Donation Campaign Burgas Appellate Court Confirms Extradition of Bulgarian to Belgium for Rape and Robbery Radev on the Protests: Resignation is Urgent, Early Elections are the Only Way Electricity Prices Rise: BNEB Prices on December 3rd St. Nicholas Day in Pomorie and Aheloy: Program for December 6, 2025 Lecture Series for Parents of Teenagers in Burgas: Parenting with Confidence WINBET Foundation Donates 30,000 BGN to Burgas Athletes in the “Burgas Champions” Initiative UMBAL-Burgas Calls: Donate Blood and Save a Life! Large-Scale Blood Donation Campaign

02.12.2025 • 21:10

Burgas: 10°C (Усеща се: 8°C)

USD: 1.75 | EUR: 1.95

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Lifestyle

News and features about fashion, food, personal stories, and modern living.

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How Long Should a Workout Last? The Truth About 45, 60, and 90 Minutes

Lifestyle

How Long Should a Workout Last? The Truth About 45, 60, and 90 Minutes

The ideal workout length depends on your body, rest, diet, and training goals. There’s no one-size-fits-all — listen to your body and train smart.

15.05.2025 Емилия Найденова

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