Today, while the world continues its usual routine, Earth is once again under the influence of a magnetic storm. Information published by the British Geological Survey reveals that the geomagnetic disturbances, which began on October 16th, are ongoing. Forecasts indicate that this is a weak magnetic storm of level G1.
These phenomena are relatively frequent, but their impact on the population varies. While most people will likely not notice any change, some, who are more sensitive to atmospheric conditions, may experience unpleasant symptoms. Possible manifestations include weakness, slight fatigue, headaches, and dizziness.
The situation is being closely monitored by specialized services. According to information provided by Meteoagent, the K-index this morning has already reached 4, with the magnetic storm expected to move to 5. The atmosphere feels tense.
During magnetic storms, the human body is subjected to additional stress. This can lead to a number of adverse effects. Headaches, irritability, fluctuations in blood pressure, and sleep problems are often reported. To reduce the negative impact of these geomagnetic fluctuations, experts recommend maintaining a calm and stable daily routine.
Here are some tips that can help:
- Avoid stress and overwork. Get at least seven hours of sleep.
- Drink enough water. It supports normal blood circulation and reduces fatigue.
- Eat lightly. Consume more vegetables, fish, grains, and foods rich in magnesium and B vitamins. These are beneficial for the heart and nervous system.
- Limit the consumption of coffee, strong tea, and alcohol, which can increase heart palpitations.
Spending more time outdoors, practicing deep breathing, and short walks are also beneficial. People who have heart or blood problems should carefully monitor their condition and continue taking their prescribed medications.