Physical activity outdoors during warm months poses unexpected challenges for skin health. A scientific study published by the British Dermatology Association reveals alarming statistics: nearly 18% of active individuals experience allergic reactions when exposed to sunlight.
Medical experts identify several key factors that provoke such skin irritations. These include ultraviolet rays from spectrums A and B, chemical components in cosmetic products, excessive sweating during workouts, and direct sun exposure.
Leading specialists recommend a comprehensive approach to preventing such health incidents. Key strategies include using specialized sunscreen with mineral filters, avoiding intense physical exertion during peak solar radiation, and wearing specialized sports clothing with high UV protection.
Dr. Ralitsa Spasova, a renowned Bulgarian dermatologist, emphasizes the critical importance of preventive measures: "Solar urticaria can occur even on slightly cloudy days, which requires extremely precise preventive actions from athletes."
Among practical recommendations, experts point to immediately washing the skin with cold water after completing the workout, using hypoallergenic products without perfume ingredients, and regular consultations with a dermatologist for recurring symptoms.
When frequent allergic reactions are identified, specialists recommend preventive antihistamine intake and thorough tracking of individual sensitivity to solar radiation.