Winter is here, and with it comes the desire to hide away in the warmth. The rainy and cold weather encourages long evenings at home, snuggled under a blanket with a good movie or book. But how do we make these moments even more enjoyable? The answer lies in one magical word: soup.
Sweet Potato and Ginger Soup for Immunity
If you're looking for a way to warm up and boost your immunity, this soup is the perfect choice. The main ingredients are sweet potatoes and ginger, enhanced by apples. To add extra flavor, add turmeric and red pepper flakes. This soup will warm you from the inside out and give a boost to the body's defenses.
Vitamin C in ginger is important for the immune system, and sweet potatoes will satiate you. This makes the soup an excellent choice for healthy eating in winter.
Creamy Kohlrabi Soup for Vegans
For those who prefer a vegan and gluten-free way of eating, or just want to try something new, this soup is perfect. The main ingredients are kohlrabi and coconut milk, which give the soup creaminess and rich flavor. Kohlrabi is rich in vitamins, including niacin, folic acid, and vitamin C. Thus, this soup turns into a real vitamin bomb, which keeps you in shape and warm during the cold days. For added flavor, serve with fresh bread.
Spicy Chorizo Soup for Meat Lovers
If you're still cold, this soup will definitely warm you up. In addition to chorizo, you'll need cabbage and potatoes to prepare this soup. This soup is not only delicious, but also rich in protein – about 18 grams per serving. Vitamins C and E in cabbage protect the immune system, which is important in winter. As an alternative to cabbage, you can use chard or spinach. For vegetarians, replace chorizo with smoked tofu.
Tomato Soup for Health and Enjoyment
This type of soup is beneficial for the body because of the antioxidants and vitamin C. Tomatoes are baked in the oven along with onions and garlic to achieve a unique flavor. Then the mixture is blended with vegetable broth. The soup is quick, easy, and low-calorie.
For a creamier taste, add a little cream before serving.
Which soup will you choose first? Will you experiment with any of these recipes this winter?