Summer training poses significant health challenges for athletes who often underestimate the dangers of sun exposure. According to current studies, over 70% of people practicing outdoor sports neglect elementary precautionary measures.
Leading medical specialists recommend a comprehensive approach to neutralizing UV risks. The key strategies include:
• Applying sunscreen with a high protective factor (minimum SPF 30)
• Applying the cream at least 20 minutes before physical activity
• Using water-resistant formulas
• Reapplying every two hours
Dr. Lucia Hoffman from a Munich medical center categorically warns about the serious consequences of neglecting sun protection. According to her expert observations, even brief exposure during sports activities can cause permanent damage at the cellular level.
Additional preventive measures include wearing specialized accessories such as UV-filtering glasses and hats with a brim, which further reduce harmful radiation.
The recommended time intervals for outdoor activity are before 10:00 AM and after 6:00 PM, when solar radiation is lowest. These periods allow for both physical preparation and minimizing potential health risks.
Experts emphasize that proper sun protection should not be perceived as an additional burden, but as an integral part of overall sports preparation and personal health care.