Nutrition alternative specialists reveal unique dietary recommendations based on the astronomical characteristics of the lunar cycle. The period between July 21 and 27, 2025 is defined as extremely favorable for cleansing the body and introducing light dietary regimens.
The key moment in this year's lunar calendar is the waxing phase of the satellite, which directly influences metabolic processes in the human body. Experts recommend maximally easy nutrition with a focus on low-calorie and high-nutrient foods.
The recommended daily menu includes primarily plant products - fresh fruits, vegetables, and seafood. Fish dishes are defined as an ideal protein source that lightly loads the digestive system and supports detoxification processes.
It is strongly recommended to avoid fatty, heavy, and caloric foods that would complicate metabolism. Dietitians emphasize that during this weekly period, the body is most receptive to light and refreshing nutritional regimens.
Scientific observations show that the lunar phase significantly influences bodily biorhythms. Consumption of water-rich foods like cucumbers, tomatoes, and green salads is considered extremely suitable for the period.
Additional emphasis is placed on hydration. It is recommended to increase fluid intake, especially natural juices and pure water, which support detoxification processes during the waxing lunar phase.
Experts strongly advise that the individual approach should be tailored to personal health characteristics. Despite general recommendations, everyone should assess their own needs and potential dietary restrictions.
The specialists' conclusion is unambiguous: the period between July 21 and 27, 2025 represents a unique opportunity to rethink the diet and achieve optimal body balance.