Experts from leading health publications confirm the exceptional therapeutic qualities of garlic (Allium sativum) in 2025. Scientific analyses reveal the complex impact of the plant on the human body through its unique chemical components.
Specialized studies demonstrate that bioactive substances – allicin, ajoene, and alliinase – possess a remarkable potential for reducing blood pressure and cholesterol. Medical specialists emphasize the multidirectional therapeutic influence of these compounds.
Independent studies from established health portals like Actualno.com confirm the stimulating effect of garlic on the immune system. It has been established that the plant activates critical immune cells – macrophages, lymphocytes, and NK cells, creating a powerful natural defense against pathogens.
Additional scientific data from ForLife.bg reveal that regular garlic consumption can reduce hypertension by an impressive 20% and optimize the body's lipid profile. Experts recommend consumption in raw form for maximum absorption of beneficial substances.
For user convenience, specialized capsules exist that eliminate the characteristic strong aroma while preserving the health qualities. Garlic demonstrates powerful anti-inflammatory and antioxidant properties, protecting against serious cardiovascular diseases.
This exceptional vegetable remains an integral part of Bulgarian culinary tradition – used in classic dishes like tripe soup, grilled, and in pickles. Garlic successfully combines traditional cuisine with modern trends of healthy eating.