Ayurveda Reveals the Secrets of Nutrition as a Healing Method in Burgas

On July 29, the residents and guests of Burgas will have the exceptional opportunity to immerse themselves in the ancient wisdom of Ayurvedic science. The Regional Library "Peyo Yavorov" will host an inspiring meeting dedicated to nutrition as the most powerful healing tool.

Why has interest in Ayurveda grown so much in recent years? This ancient holistic approach to health, which emerged over 5000 years ago in India, offers a unique perspective on understanding human well-being. Ayurveda views each individual as an independent energy system, composed of three main constitutional types – Vata, Pitta, and Kapha.

Each of these types has specific characteristics and influences a person's physical and emotional state. Vata, associated with air and ether, governs movement and the nervous system. Pitta, composed of fire and water, is responsible for metabolism and intellectual processes. Kapha, representing water and earth, provides stability and endurance.

The key principle of Ayurvedic medicine is prevention. Through proper nutrition, herbs, yoga, meditation, and nature-friendly methods, inner balance is achieved. The World Health Organization now recognizes this system as an effective approach to overall health.

Lecturer Yuri Kovachev, a renowned Ayurvedic specialist with over 30 years of experience, will reveal practical guidelines for proper nutrition. Although a jeweler by profession, he has dedicated his life to studying and teaching Ayurvedic principles, making them accessible to modern people.

During the lecture, crucial questions will be addressed such as: • How to eat according to one's personal constitution? • Which foods support the balance between body and mind? • How do seasons affect digestion? • Can food be an instrument for longevity?

The event is organized by the Kalpataru Foundation, which works on personal development and inner harmony. The lecture will take place at 7:00 PM, with free entry but limited seating.

This is not just another health meeting, but a true journey towards understanding nutrition as a fundamental element of our well-being. The invitation is extended to everyone who wants to understand how conscious food choices can achieve better health and inner balance.